Notes
I got pounded in the 1st leg of the 4x400. I was in lane 7 and I got passed by everyone even though there was still another curve that zach had to run in. So I screwed Zach Ben and Jim over to say the least. IT band feels terrible right now I need to stretch it out I might give Ben a suprise visit tommorow and use his roller. Ben unread that if you just read it.