Notes
I was dissapointed im not really sure why its a decent time for me. Rick told me and alec to dod our 800s at 3:00 then 2:50 then 2:40 then all out.... what accually happened me and alec ended up starting are 1st 200 10 seconds too fast first mile came out around 5:40 then i held on to alec for 1 lap then i just like gave up mentally and did the secong mile around 6:00 :( and alec did a 5:10 hes so good at life!