Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/29/2011 Run random route Long 10.0 mi 1:15:00 7:30 7/21/2011 Run random route Long 9.8 mi 1:10:44 7:13 4/7/2012 Run random route Long 10.0 mi 1:10:31 7:02 2/18/2012 Run random route Long 9.1 mi 1:05:29 7:12 3/24/2012 Run random route Long 9.2 mi 1:05:00 7:07 2/19/2011 Run random route Long 8.2 mi 1:01:39 7:33 6/25/2011 Run random route Long 8.8 mi 1:00:55 6:56 3/26/2011 Run random route Long 8.0 mi 1:00:15 7:32 3/10/2012 Run random route Long 8.6 mi 1:00:00 7:00 3/3/2012 Run random route Long 8.7 mi 1:00:00 6:54 12/31/2011 Run random route Long 8.2 mi 1:00:00 7:20 3/19/2011 Run random route Long 7.8 mi 59:19 7:40 2/23/2011 Run random route Interval 7.2 mi 56:36 7:52 2/13/2012 Run random route Easy 7.5 mi 56:16 7:32 7/6/2011 Run random route Easy 7.2 mi 56:10 7:47 3/31/2012 Run random route Long 8.0 mi 55:30 6:57 12/10/2011 Run random route Long 7.8 mi 55:02 7:05 9/29/2011 Run random route Easy 7.0 mi 55:00 7:52 9/22/2011 Run random route Easy 7.1 mi 55:00 7:47 6/20/2011 Run random route Long 7.8 mi 54:59 7:06 10/18/2011 Run random route Easy 7.0 mi 54:20 7:46 3/17/2012 Run random route Easy 7.1 mi 52:00 7:22 7/23/2011 Run random route Easy 6.7 mi 51:00 7:37 6/18/2011 Run random route Easy 6.6 mi 51:00 7:44 10/24/2011 Run random route Easy 6.9 mi 50:35 7:20 12/3/2011 Run random route Long 7.1 mi 49:40 6:59 9/1/2011 Run random route Easy 6.4 mi 49:00 7:39 9/12/2011 Run random route Easy 6.2 mi 48:23 7:49 2/22/2011 Run random route Easy 6.3 mi 48:12 7:40 4/30/2011 Run random route Easy 6.2 mi 47:45 7:43 4/26/2011 Run random route Easy 6.7 mi 47:38 7:07 8/22/2011 Run random route Easy 6.5 mi 47:18 7:17 5/10/2011 Run random route Easy 6.2 mi 46:47 7:33 7/2/2011 Run random route Easy 6.0 mi 46:46 7:48 9/7/2011 Run random route Easy 6.0 mi 46:30 7:45 10/4/2011 Run random route Easy 6.0 mi 46:00 7:40 8/7/2011 Run random route Easy 5.5 mi 45:50 8:20 4/6/2012 Run random route Easy 6.1 mi 45:30 7:25 12/5/2011 Run random route Easy 6.2 mi 45:08 7:14 3/24/2011 Run random route Easy 5.0 mi 45:00 9:00 4/12/2012 Run random route Easy 6.2 mi 44:52 7:15 2/16/2012 Run random route Easy 6.4 mi 44:46 7:01 9/16/2011 Run random route Easy 6.0 mi 44:30 7:27 5/5/2012 Run random route Easy 6.1 mi 44:24 7:19 3/6/2012 Run random route Easy 6.0 mi 44:00 7:20 12/29/2011 Run random route Easy 6.0 mi 44:00 7:22 12/8/2011 Run random route Easy 6.1 mi 43:41 7:13 1/5/2012 Run random route Easy 6.1 mi 43:31 7:12 6/27/2011 Run random route Easy 5.9 mi 43:20 7:21 2/14/2012 Run random route Easy 6.1 mi 43:18 7:06 8/3/2011 Run random route Easy 5.8 mi 43:17 7:31 1/31/2012 Run random route Easy 6.1 mi 43:05 7:06 3/9/2012 Run random route Easy 6.0 mi 43:04 7:13 11/21/2011 Run random route Easy 5.6 mi 43:00 7:41 1/23/2012 Run random route Easy 6.1 mi 42:48 7:01 5/8/2012 Run random route Easy 6.1 mi 42:37 7:02 8/23/2011 Run random route Easy 6.0 mi 42:31 7:06 10/3/2011 Run random route Tempo 6.5 mi 42:30 6:33 12/26/2011 Run random route Easy 5.9 mi 42:03 7:08 8/16/2011 Run random route Fartlek 6.0 mi 42:03 7:00 8/15/2011 Run random route Easy 5.9 mi 42:00 7:08 4/7/2011 Run random route Easy 5.9 mi 41:46 7:09 10/6/2011 Run random route Fartlek 5.8 mi 41:30 7:14 6/6/2011 Run random route Easy 5.4 mi 41:25 7:42 3/12/2012 Run random route Long 7600.0 m 41:20 8:46 5/2/2011 Run random route Easy 4.9 mi 41:14 8:25 6/21/2011 Run random route Easy 5.2 mi 41:09 7:58 9/15/2011 Run random route Easy 5.7 mi 41:05 7:14 7/5/2011 Run random route Easy 5.7 mi 40:42 7:10 3/25/2011 Run random route Easy 5.8 mi 40:11 6:56 6/29/2011 Run random route Easy 5.1 mi 40:10 7:53 8/19/2011 Run random route Easy 4.9 mi 39:25 8:03 9/19/2011 Run random route Easy 4.9 mi 39:21 8:02 6/28/2011 Run random route Easy 5.3 mi 38:53 7:22 8/30/2011 Run random route Easy 5.0 mi 38:00 7:36 4/11/2011 Run random route Easy 5.0 mi 37:55 7:35 3/27/2012 Run random route Easy 5.1 mi 37:50 7:26 11/16/2011 Run random route Easy 4.9 mi 37:50 7:44 5/7/2011 Run random route Easy 4.9 mi 37:47 7:43 4/13/2012 Run random route Easy 5.0 mi 37:44 7:38 3/15/2012 Run random route Easy 5.0 mi 37:30 7:29 4/4/2012 Run random route Easy 4.9 mi 37:21 7:34 6/8/2011 Run random route Easy 4.6 mi 37:14 8:08 4/21/2012 Run random route Easy 5.0 mi 37:00 7:24 3/22/2012 Run random route Easy 4.9 mi 37:00 7:34 9/9/2011 Run random route Easy 5.0 mi 37:00 7:24 7/22/2011 Run random route Easy 4.9 mi 37:00 7:34 8/26/2011 Run random route Easy 4.9 mi 36:44 7:30 4/20/2012 Run random route Easy 4.9 mi 36:18 7:21 4/6/2011 Run random route Easy 5.0 mi 36:09 7:14 2/15/2012 Run random route Hill 5.1 mi 35:39 6:58 4/28/2011 Run random route Easy 4.9 mi 35:39 7:13 8/24/2011 Run random route Easy 4.4 mi 35:31 8:07 12/13/2011 Run random route Easy 5.0 mi 35:23 7:06 8/17/2011 Run random route Easy 4.6 mi 35:22 7:42 11/25/2011 Run random route Easy 4.6 mi 35:11 7:39 12/30/2011 Run random route Easy 4.8 mi 35:00 7:14 10/7/2011 Run random route Easy 4.6 mi 35:00 7:42 5/19/2011 Run random route Easy 4.3 mi 34:11 8:03 9/2/2011 Run random route Easy 4.5 mi 33:57 7:33