| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
random route |
Long |
8.8 mi |
1:00:55 |
6:56 |
 |
| 6/27/2011 |
Run |
random route |
Easy |
5.9 mi |
43:20 |
7:21 |
|
| 6/28/2011 |
Run |
random route |
Easy |
5.3 mi |
38:53 |
7:22 |
|
| 6/29/2011 |
Run |
random route |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 6/30/2011 |
Run |
random route |
Easy |
1.1 mi |
9:02 |
7:56 |
|
| 6/30/2011 |
Run |
random route |
Easy |
2.4 mi |
21:33 |
8:50 |
|
| 6/30/2011 |
Run |
random route |
Easy |
1.0 mi |
9:07 |
8:46 |
|
| 6/30/2011 |
Run |
random route |
Fartlek |
4.6 mi |
32:16 |
7:00 |
|
| 7/1/2011 |
Run |
random route |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 7/1/2011 |
Run |
random route |
Easy |
1.4 mi |
13:13 |
9:27 |
|
| 7/2/2011 |
Run |
random route |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 7/4/2011 |
Run |
random route |
Race |
8.0 km |
33:27 |
6:44 |
|
| 7/4/2011 |
Run |
random route |
Easy |
1.8 mi |
14:10 |
7:53 |
|
| 7/5/2011 |
Run |
random route |
Easy |
5.7 mi |
40:42 |
7:10 |
|
| 7/6/2011 |
Run |
random route |
Easy |
7.2 mi |
56:10 |
7:47 |
|
| 7/7/2011 |
Run |
random route |
Easy |
2.8 mi |
23:53 |
8:42 |
|
| 7/7/2011 |
Run |
random route |
Tempo |
2.6 mi |
17:10 |
6:31 |
|
| 7/7/2011 |
Run |
random route |
hard |
0.9 mi |
5:32 |
6:22 |
|
| 7/7/2011 |
Run |
random route |
Easy |
0.3 mi |
2:32 |
7:28 |
|
| 7/8/2011 |
Run |
random route |
Easy |
3.0 mi |
23:24 |
7:50 |
|
| 7/11/2011 |
Run |
random route |
Easy |
1.6 mi |
12:22 |
7:59 |
|
| 7/13/2011 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
| 7/14/2011 |
Run |
random route |
Easy |
0.5 mi |
|
|
|
| 7/16/2011 |
Run |
random route |
Easy |
6.3 mi |
|
|
|
| 7/18/2011 |
Run |
random route |
Easy |
1.9 mi |
14:03 |
7:29 |
|
| 7/18/2011 |
Run |
random route |
Easy |
6.7 mi |
|
|
|
| 7/18/2011 |
Run |
random route |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 7/18/2011 |
Run |
random route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/19/2011 |
Run |
random route |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/19/2011 |
Run |
random route |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 7/20/2011 |
Run |
random route |
Easy |
2.9 mi |
24:00 |
8:10 |
|
| 7/21/2011 |
Run |
random route |
Long |
9.8 mi |
1:10:44 |
7:13 |
|
| 7/22/2011 |
Run |
random route |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 7/23/2011 |
Run |
random route |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 7/25/2011 |
Run |
random route |
Easy |
0.5 mi |
4:44 |
9:07 |
|
| 7/25/2011 |
Run |
random route |
Tempo |
1.6 mi |
10:30 |
6:29 |
|
| 7/25/2011 |
Run |
random route |
Easy |
2.0 mi |
17:10 |
8:25 |
|
| 7/26/2011 |
Run |
random route |
Easy |
4.0 mi |
29:59 |
7:29 |
|
| 7/27/2011 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 7/28/2011 |
Run |
random route |
Easy |
0.5 mi |
5:03 |
9:22 |
|
| 7/28/2011 |
Run |
random route |
Interval |
2.1 mi |
14:02 |
6:47 |
|
| 7/28/2011 |
Run |
random route |
Easy |
3.9 mi |
31:36 |
8:07 |
|
| 7/29/2011 |
Run |
random route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/29/2011 |
Run |
random route |
Easy |
1.6 mi |
|
|
|
| 7/30/2011 |
Run |
random route |
Easy |
4.0 mi |
26:54 |
6:46 |
|
| 7/30/2011 |
Run |
random route |
Easy |
1.4 mi |
|
|
|
| 7/31/2011 |
Run |
random route |
Easy |
1.4 mi |
|
|
|
| 8/1/2011 |
Run |
random route |
Tempo |
2.0 mi |
12:29 |
6:15 |
|
| 8/3/2011 |
Run |
random route |
Easy |
5.8 mi |
43:17 |
7:31 |
|
| 8/4/2011 |
Run |
random route |
Easy |
2.1 mi |
15:58 |
7:46 |
|
| 8/5/2011 |
Run |
random route |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 8/7/2011 |
Run |
random route |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 8/8/2011 |
Run |
random route |
Easy |
0.3 mi |
|
|
|
| 8/9/2011 |
Run |
random route |
Easy |
3.5 mi |
28:12 |
8:00 |
|
| 8/10/2011 |
Run |
random route |
Easy |
400.0 m |
2:07 |
8:30 |
|
| 8/10/2011 |
Run |
random route |
hard |
1600.0 m |
5:25 |
5:27 |
|
| 8/10/2011 |
Run |
random route |
hard |
2000.0 m |
6:50 |
5:30 |
|
| 8/11/2011 |
Run |
random route |
hard |
700.0 m |
2:00 |
4:36 |
|
| 8/11/2011 |
Run |
random route |
Easy |
400.0 m |
2:07 |
8:30 |
|
| 8/11/2011 |
Run |
random route |
hard |
2.0 mi |
12:52 |
6:26 |
|
| 8/12/2011 |
Run |
random route |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 8/12/2011 |
Run |
random route |
Race |
3200.0 m |
12:38 |
6:22 |
|
| 8/12/2011 |
Run |
random route |
Interval |
1700.0 m |
5:16 |
5:00 |
|
| 8/15/2011 |
Run |
random route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/15/2011 |
Run |
random route |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 8/16/2011 |
Run |
random route |
Fartlek |
6.0 mi |
42:03 |
7:00 |
|
| 8/16/2011 |
Run |
random route |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 8/16/2011 |
Run |
random route |
Easy |
2.5 mi |
19:36 |
7:59 |
|
| 8/16/2011 |
Run |
random route |
Easy |
4.3 mi |
30:46 |
7:15 |
|
| 8/17/2011 |
Run |
random route |
Easy |
4.6 mi |
35:22 |
7:42 |
|
| 8/17/2011 |
Run |
random route |
Easy |
800.0 m |
4:33 |
9:10 |
|
| 8/18/2011 |
Run |
random route |
hard |
1600.0 m |
5:29 |
5:31 |
|
| 8/18/2011 |
Run |
random route |
Easy |
0.5 mi |
4:23 |
8:46 |
|
| 8/18/2011 |
Run |
random route |
Easy |
3.2 mi |
24:49 |
7:53 |
|
| 8/18/2011 |
Run |
random route |
Easy |
1.3 mi |
11:49 |
9:14 |
|
| 8/18/2011 |
Run |
random route |
Easy |
4.1 mi |
30:33 |
7:33 |
|
| 8/19/2011 |
Run |
random route |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 8/19/2011 |
Run |
random route |
Easy |
4.9 mi |
39:25 |
8:03 |
|
| 8/20/2011 |
Run |
random route |
Easy |
0.3 mi |
2:41 |
8:24 |
|
| 8/20/2011 |
Run |
random route |
Easy |
0.4 mi |
3:12 |
8:54 |
|
| 8/20/2011 |
Run |
random route |
hard |
0.7 mi |
3:30 |
5:19 |
|
| 8/20/2011 |
Run |
random route |
Hill |
1.5 mi |
10:09 |
6:49 |
|
| 8/20/2011 |
Run |
random route |
Easy |
0.1 mi |
0:34 |
9:27 |
|
| 8/22/2011 |
Run |
random route |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 8/22/2011 |
Run |
random route |
Easy |
6.5 mi |
47:18 |
7:17 |
|
| 8/23/2011 |
Run |
random route |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 8/23/2011 |
Run |
random route |
hard |
400.0 m |
1:00 |
4:01 |
|
| 8/24/2011 |
Run |
random route |
Easy |
4.4 mi |
35:31 |
8:07 |
|
| 8/25/2011 |
Run |
random route |
Hill |
2.5 mi |
19:34 |
7:58 |
|
| 8/25/2011 |
Run |
random route |
Easy |
0.8 mi |
|
|
|
| 8/25/2011 |
Run |
random route |
Easy |
1.3 mi |
|
|
|
| 8/25/2011 |
Run |
random route |
Easy |
1000.0 m |
|
|
|
| 8/25/2011 |
Run |
random route |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 8/26/2011 |
Run |
random route |
Easy |
4.9 mi |
36:44 |
7:30 |
|
| 8/27/2011 |
Run |
random route |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 8/27/2011 |
Run |
random route |
Tempo |
2.0 mi |
12:42 |
6:21 |
|
| 8/27/2011 |
Run |
random route |
Hill |
1.1 mi |
7:05 |
6:45 |
|
| 8/29/2011 |
Run |
random route |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 8/29/2011 |
Run |
random route |
Easy |
1.4 mi |
13:05 |
9:17 |
|
| 8/29/2011 |
Run |
random route |
Easy |
4.2 mi |
31:19 |
7:28 |
|
|