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6:00 AM

13.2 mi


13:09 mi


41 F
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Wknd in WY was a BLAST!! We decided to surprise Carolyn & come up to run with her for her first Marathon! Was awesome getting together like that! I do wish the weather would have been a little more cooperative: cooler temps & brisk winds @ 8,000' ele made for some chilly opens!! Think I had blue legs in a cpl spots! (just to match the blue on my shoes & shorts ;) ) I'd decided that the full was going to be a bit much for me, all things considered, today....Bit of a cold made the HILLS a bit of a challenge - couldn't breathe well w/a hard effort so just kept it as steady as possible. Nose running constantly..Got that cramp in the right foot again!!?? still not sure WTH THAT is all about!? shoes? compensatory thing? potatssium/calcium deficiency? salt/electrolytes? who knows....hope I get it sorted out before next wknd. All in all, I did feel pretty good & sans the cramp thingy, I had a great time.