9/17/2008
6:16 PM
3.8 mi
40:26.47
10:44 mi
Saucony Progrid Ride (blue/sil)
5 X 400 + w/u c/d & cool laps...10:09, 9:28, 9:20, 9:00 & ?(messed up my lap button) best pc 6:57 for 50 yds or so