Notes
Well, part of this was somewhat icky, part was pretty good...well, the first 3 miles sucked!! breakfast not digested enough, low energy, fuzzy head day! was able to settle in a bit btwn 3-4 miles for a steady 2nd half. no where near what I'm capable of but then, I haven't been training well either & my energy has been pretty down for a cpl weeks now...Was a beautiful day!! Got to see Carolyn! :) Doug & Carolyn PR'd!! sweet!