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5/25/2009

7:39 AM

6.2 mi

1:06:55.14

10:48 mi

Health

168 bpm
180 bpm
43 bpm
28.3

Weather

52 F

Ratings

9 / 10
9 / 10

Race Result

22837 / 47416 (48.2%)
151 / 451 (33.5%)
9311 / 25050 (37.2%)
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Bolder Boulder

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Notes

BB Official time: 1:06:55.14 M1=10:38; M2=11:01; M3=10:51; M4=10:51; M5=10:05; M6=11:05 place: 22837

overall place:22837location:Littleton, COdivision:F46division place:151 out of 451gender place:9311 out of 25050mile 1:0:10:38.04mile 2:0:11:01.46mile 3:0:10:51.62mile 4:0:10:51.03mile 5:0:10:05.53mile 6:0:11:03.62net time:1:06:55.14pace:10:47 (based on net time)

I believe I met my goal of running smart & steady - consistent pace w/o walk breaks...only "walk break" was the final hill - where there was a huge tfc jam of walkers for abt 20 yds...& two slow downs (shuffle jogs) for water tables....considering that my training has been more inconsistent than last year, & I'm 20lbs up...I was only 2 mins behind last years time, but felt alot stronger...had a much better race!

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