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Summary
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Run: Easy
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8/12/2009
Date
9:35 AM
Time
4 mi
Distance
53:11
Duration
13:18 mi
Pace
Equipment
Saucony Grid Jazz
Weather
Temperature
81 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Random Route
Notes
still recovery - some walking
Comments
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