| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2012 |
Run |
Short loop |
Easy |
2.5 mi |
30:30 |
12:25 |
 |
| 1/13/2012 |
Run |
Short loop |
Easy |
3.3 mi |
43:28 |
13:06 |
|
| 12/4/2011 |
Run |
Wildcat Trail |
Trails |
5.1 mi |
1:09:11 |
13:36 |
|
| 10/27/2011 |
Run |
Short loop |
Easy |
5.3 mi |
1:01:04 |
11:32 |
|
| 7/14/2011 |
Run |
Irish Snug Run |
Easy |
3.3 mi |
36:33 |
11:07 |
|
| 5/19/2011 |
Run |
Long loop |
Easy |
5.1 mi |
1:00:03 |
11:43 |
|
| 4/30/2011 |
Run |
Short loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/1/2011 |
Run |
Mountain House |
Easy |
5.7 mi |
1:12:07 |
12:46 |
|
| 3/25/2011 |
Run |
Mountain House |
Easy |
5.7 mi |
1:12:38 |
12:46 |
|
| 3/24/2011 |
Run |
Mountain House |
Easy |
7.3 mi |
1:31:24 |
12:35 |
|
| 3/18/2011 |
Run |
Mountain House |
Easy |
4.8 mi |
1:00:54 |
12:48 |
|
| 3/10/2011 |
Run |
Breckenridge |
Long |
9.2 mi |
1:57:50 |
12:51 |
|
| 3/3/2011 |
Run |
Mountain House |
Easy |
5.9 mi |
1:21:09 |
13:43 |
|
| 2/19/2011 |
Run |
Mountain House |
Hill |
4.3 mi |
55:51 |
13:00 |
|
| 2/13/2011 |
Run |
Mountain House |
Easy |
4.0 mi |
48:58 |
12:13 |
|
| 2/11/2011 |
Run |
Mountain House |
Easy |
4.0 mi |
49:26 |
12:16 |
|
| 2/10/2011 |
Run |
Mountain House |
Easy |
3.2 mi |
41:22 |
12:54 |
|
| 1/11/2011 |
Run |
Short loop |
Easy |
3.1 mi |
37:30 |
11:59 |
|
| 11/25/2010 |
Run |
Short loop |
Hill |
3.1 mi |
34:22 |
11:04 |
|
| 10/1/2010 |
Run |
Short loop |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 5/12/2010 |
Run |
Short loop |
Easy |
5.1 mi |
1:04:26 |
12:37 |
|
| 3/28/2010 |
Run |
Short loop |
Easy |
5.1 mi |
1:03:49 |
12:33 |
|
| 3/22/2010 |
Run |
Long loop |
Interval |
6.1 mi |
1:14:44 |
12:20 |
|
| 2/10/2010 |
Run |
Short loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 2/8/2010 |
Run |
Short loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/3/2009 |
Run |
Downtown |
Tempo |
3.0 mi |
34:21 |
11:34 |
|
| 11/20/2009 |
Run |
Mtn House |
Easy |
4.6 mi |
1:02:25 |
13:33 |
|
| 11/10/2009 |
Run |
Short loop |
Easy |
4.9 mi |
56:13 |
11:34 |
|
|