| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2008 |
Run |
Highline Canal Trail |
Easy |
4.7 mi |
1:05:13 |
13:58 |
 |
| 8/9/2008 |
Run |
Georgetown to Idaho Springs HM |
Race |
13.1 mi |
2:46:25 |
12:43 |
|
| 8/6/2008 |
Run |
School |
Speed Drills |
2.2 mi |
20:18:00 |
9:18:43 |
|
| 8/5/2008 |
Run |
School |
Speed Drills |
1.5 mi |
13:50 |
9:14 |
|
| 8/4/2008 |
Run |
Random Route |
Long |
12.6 mi |
2:33:02 |
12:10 |
|
| 8/2/2008 |
Run |
Highline Canal Trail |
Long |
10.2 mi |
2:09:47 |
12:47 |
|
| 7/31/2008 |
Run |
Short loop |
Easy |
4.2 mi |
50:18 |
12:06 |
|
| 7/30/2008 |
Run |
Short loop |
Easy |
4.5 mi |
1:02:32 |
13:58 |
|