| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2012 |
Run |
Altair Park |
Easy |
1.0 mi |
13:00 |
13:00 |
 |
| 2/9/2012 |
Run |
Surrey Ridge |
Easy |
3.4 mi |
42:33 |
12:31 |
|
| 2/8/2012 |
Run |
Short loop |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/17/2012 |
Run |
Short loop |
Easy |
3.1 mi |
42:37 |
13:45 |
|
| 7/8/2011 |
Run |
Grouse Gulch |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 4/27/2011 |
Run |
Willow Creek Trail |
Easy |
3.1 mi |
38:38 |
12:40 |
|
| 4/25/2011 |
Run |
Long loop + Willow Creek trail |
Easy |
8.4 mi |
1:41:32 |
12:08 |
|
| 4/22/2011 |
Run |
Long loop + Willow Creek trail |
Easy |
6.7 mi |
1:24:24 |
12:35 |
|
| 4/14/2011 |
Run |
Long loop |
Easy |
5.1 mi |
1:07:18 |
13:09 |
|
| 3/7/2011 |
Run |
Mountain House |
Long |
10.8 mi |
2:35:46 |
14:27 |
|
| 2/25/2011 |
Run |
Long loop |
Hill |
8.3 mi |
1:37:53 |
11:52 |
|
| 1/26/2011 |
Run |
Short loop |
Easy |
3.4 mi |
38:05 |
11:15 |
|
| 1/2/2011 |
Run |
Short loop |
Easy |
2.4 mi |
30:55 |
13:00 |
|
| 12/21/2010 |
Run |
Short loop |
Easy |
2.5 mi |
28:40 |
11:34 |
|
| 12/10/2010 |
Run |
Short loop |
Easy |
2.4 mi |
31:13 |
13:11 |
|
| 12/9/2010 |
Run |
Snug Runners/Downtown |
Easy |
3.0 mi |
33:55 |
11:21 |
|
| 12/4/2010 |
Run |
Boulder CU campus |
Race |
3.1 mi |
33:06 |
10:41 |
|
| 12/1/2010 |
Run |
Short loop |
Easy |
2.4 mi |
27:48 |
11:24 |
|
| 11/29/2010 |
Run |
Short loop |
Easy |
3.8 mi |
42:39 |
11:10 |
|
| 11/20/2010 |
Run |
Mountain House |
Easy |
3.0 mi |
37:28 |
12:40 |
|
| 11/15/2010 |
Run |
Mountain House |
Easy |
3.0 mi |
37:20 |
12:40 |
|
| 11/7/2010 |
Run |
Mountain House |
Easy |
3.0 mi |
35:33 |
12:04 |
|
| 11/6/2010 |
Run |
Mountain House |
Hill |
3.2 mi |
41:10 |
12:43 |
|
| 11/4/2010 |
Run |
Mountain House |
Easy |
5.9 mi |
1:17:54 |
13:14 |
|
| 11/1/2010 |
Run |
Highline Canal Trail |
Easy |
8.1 mi |
1:35:40 |
11:54 |
|
| 10/28/2010 |
Run |
Short loop |
Tempo |
3.7 mi |
41:36 |
11:19 |
|
| 10/19/2010 |
Run |
Short loop |
Easy |
2.5 mi |
28:34 |
11:37 |
|
| 10/2/2010 |
Run |
Short loop |
Easy |
3.1 mi |
39:16 |
12:33 |
|
| 9/30/2010 |
Run |
Snug Runners/Downtown |
Easy |
3.1 mi |
33:46 |
11:05 |
|
| 9/27/2010 |
Run |
Deer Creek Canyon |
Trails |
5.7 mi |
1:28:21 |
15:26 |
|
| 9/23/2010 |
Run |
Snug Runners/Downtown |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 9/12/2010 |
Run |
Deer Creek Canyon |
Trails |
6.2 mi |
1:27:28 |
14:03 |
|
| 9/4/2010 |
Run |
Deer Creek Canyon |
Trails |
2.7 mi |
38:31 |
14:33 |
|
| 8/28/2010 |
Run |
Skirtchaser 5K |
Race |
5.0 km |
35:34 |
11:27 |
|