| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
School |
Easy |
1.4 mi |
22:00 |
15:37 |
 |
| 12/6/2007 |
Walking |
Short loop |
Default |
4.1 mi |
1:15:00 |
18:15 |
|
| 12/3/2007 |
Walking |
School |
Default |
1.4 mi |
25:29 |
18:53 |
|
| 11/27/2007 |
Run |
Lone Tree, South |
Easy |
10.0 mi |
2:30:00 |
15:04 |
|
| 11/26/2007 |
Run |
Dog Park |
Easy |
1.5 mi |
|
|
|
| 11/25/2007 |
Walking |
Short loop |
Default |
3.1 mi |
|
|
|
| 11/13/2007 |
Run |
Long loop |
Easy |
6.9 mi |
1:27:14 |
12:42 |
|
| 11/13/2007 |
Walking |
Dog Park |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 11/12/2007 |
Walking |
Dog Park |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 11/7/2007 |
Walking |
|
Default |
3.1 mi |
45:00 |
14:29 |
|
| 10/28/2007 |
Walking |
Avon |
Default |
2.3 mi |
45:00 |
20:00 |
|
| 10/22/2007 |
Run |
Short loop |
Easy |
4.8 mi |
58:32 |
12:20 |
|
| 10/15/2007 |
Run |
Lone Tree, South |
Easy |
8.3 mi |
1:40:24 |
12:04 |
|
| 10/11/2007 |
Run |
Lone Tree, South |
Easy |
9.3 mi |
1:59:00 |
12:48 |
|
| 10/10/2007 |
Run |
Long loop |
Easy |
7.7 mi |
1:42:28 |
13:21 |
|
| 10/9/2007 |
Run |
Mtn House |
Easy |
6.5 mi |
1:22:46 |
12:48 |
|
| 10/7/2007 |
Run |
Komen |
Race |
3.1 mi |
32:07 |
10:22 |
|
| 10/6/2007 |
Walking |
Downtown |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 10/4/2007 |
Walking |
|
Default |
2.4 mi |
41:00 |
17:05 |
|
| 10/4/2007 |
Run |
Short loop |
Easy |
4.6 mi |
55:36 |
12:10 |
|
| 10/3/2007 |
Walking |
Short loop |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/3/2007 |
Run |
Short loop |
Easy |
3.0 mi |
36:00 |
12:05 |
|
| 10/2/2007 |
Run |
Long loop |
Easy |
6.8 mi |
1:20:48 |
11:51 |
|
| 10/2/2007 |
Walking |
Short loop |
Default |
3.9 mi |
58:00 |
14:57 |
|
| 9/29/2007 |
Run |
Chatfield Res. Park |
Race |
3.1 mi |
33:03 |
10:40 |
|
| 9/27/2007 |
Run |
Short loop |
Easy |
1.3 mi |
14:52 |
11:27 |
|
| 9/27/2007 |
Walking |
Short loop |
Default |
5.6 mi |
1:15:00 |
13:24 |
|
| 9/26/2007 |
Run |
Lone Tree, South |
Easy |
8.8 mi |
2:07:00 |
14:27 |
|
| 9/25/2007 |
Run |
Short loop |
Easy |
2.1 mi |
25:00 |
11:51 |
|
| 9/25/2007 |
Walking |
|
Default |
0.8 mi |
14:00 |
17:30 |
|
| 9/24/2007 |
Walking |
Short loop |
Default |
4.1 mi |
1:10:00 |
17:00 |
|
| 9/24/2007 |
Run |
Short loop |
Easy |
4.3 mi |
46:54 |
11:00 |
|
| 9/20/2007 |
Walking |
Short loop |
Default |
2.9 mi |
57:00 |
19:40 |
|
| 9/20/2007 |
Run |
Short loop |
Easy |
4.1 mi |
47:21 |
11:35 |
|
| 9/19/2007 |
Run |
Short loop |
Easy |
5.5 mi |
1:08:00 |
12:22 |
|
| 9/19/2007 |
Walking |
Short loop |
Default |
1.5 mi |
29:04 |
19:55 |
|
| 9/18/2007 |
Run |
Short loop |
Easy |
6.1 mi |
1:13:00 |
11:57 |
|
| 9/18/2007 |
Walking |
Short loop |
Default |
2.3 mi |
40:00 |
17:42 |
|
| 9/16/2007 |
Run |
Mtn House |
Easy |
5.9 mi |
1:13:00 |
12:29 |
|
| 9/14/2007 |
Walking |
Short loop |
Default |
3.3 mi |
50:00 |
15:12 |
|
| 9/14/2007 |
Run |
Short loop |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 9/13/2007 |
Walking |
Short loop |
Default |
2.6 mi |
40:47 |
15:38 |
|
| 9/13/2007 |
Run |
Short loop |
Easy |
5.7 mi |
1:06:10 |
11:41 |
|
| 9/12/2007 |
Run |
Short loop |
Easy |
5.2 mi |
1:26:00 |
16:29 |
|
| 9/12/2007 |
Run |
Short loop |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 9/11/2007 |
Walking |
Short loop |
Default |
4.6 mi |
1:15:00 |
16:21 |
|
| 9/11/2007 |
Run |
Short loop |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 9/7/2007 |
Walking |
Short loop |
Default |
4.3 mi |
1:30:00 |
20:53 |
|
| 9/6/2007 |
Walking |
Short loop |
Default |
4.2 mi |
1:17:00 |
18:15 |
|
| 9/6/2007 |
Run |
Short loop |
Easy |
2.8 mi |
30:00:00 |
10:54:33 |
|
| 9/5/2007 |
Run |
Long loop |
Easy |
6.9 mi |
1:45:00 |
15:11 |
|
| 8/30/2007 |
Run |
Short loop |
Easy |
6.0 mi |
1:20:00 |
13:18 |
|
| 8/29/2007 |
Walking |
Short loop |
Default |
3.8 mi |
1:00:00 |
16:00 |
|
| 8/28/2007 |
Run |
Long loop |
Easy |
7.1 mi |
1:57:27 |
16:37 |
|
| 8/27/2007 |
Run |
Short loop |
Easy |
6.9 mi |
1:40:00 |
14:26 |
|
| 8/26/2007 |
Run |
Short loop |
Easy |
5.1 mi |
1:15:18 |
14:55 |
|
| 8/24/2007 |
Walking |
Willow Creek Trail |
Default |
10.4 mi |
3:40:44 |
21:10 |
|
| 8/16/2007 |
Run |
Short loop |
Easy |
5.1 mi |
1:05:58 |
12:55 |
|
| 8/15/2007 |
Run |
Long loop |
Easy |
7.2 mi |
1:50:36 |
15:18 |
|
| 8/14/2007 |
Walking |
Short loop |
Default |
5.4 mi |
1:23:55 |
15:31 |
|
| 8/2/2007 |
Walking |
Short loop |
Default |
5.3 mi |
1:31:46 |
17:19 |
|
| 8/1/2007 |
Run |
Short loop |
Easy |
5.1 mi |
1:07:35 |
13:20 |
|
| 7/31/2007 |
Run |
Short loop |
Easy |
5.1 mi |
1:05:36 |
12:57 |
|
| 7/30/2007 |
Run |
Short loop |
Easy |
5.1 mi |
1:05:11 |
12:55 |
|
| 7/27/2007 |
Run |
Short loop |
Easy |
5.1 mi |
1:06:08 |
13:06 |
|
| 7/22/2007 |
Run |
Short loop |
Easy |
5.9 mi |
1:12:50 |
12:22 |
|
| 7/20/2007 |
Run |
Short loop |
Easy |
6.2 mi |
1:19:33 |
12:55 |
|
| 7/16/2007 |
Run |
Short loop |
Easy |
5.1 mi |
1:04:28 |
12:43 |
|
| 7/12/2007 |
Run |
Short loop |
Easy |
5.1 mi |
1:13:00 |
14:16 |
|
| 7/11/2007 |
Run |
Short loop |
Easy |
5.9 mi |
1:11:43 |
12:10 |
|
| 7/9/2007 |
Run |
Long loop |
Easy |
7.5 mi |
1:33:51 |
12:36 |
|
| 7/3/2007 |
Run |
Guernsey, WY |
Easy |
7.1 mi |
1:28:50 |
12:31 |
|
| 6/29/2007 |
Run |
Long loop |
Easy |
7.4 mi |
1:36:41 |
13:02 |
|
| 6/28/2007 |
Run |
Short loop |
Easy |
5.9 mi |
1:15:47 |
12:55 |
|
| 6/26/2007 |
Run |
Short loop |
Easy |
5.1 mi |
1:03:30 |
12:32 |
|
| 6/24/2007 |
Run |
Willow Creek Trail |
Long |
10.7 mi |
2:27:11 |
13:49 |
|
| 6/22/2007 |
Run |
Short loop |
Easy |
5.8 mi |
1:13:40 |
12:37 |
|
| 6/21/2007 |
Run |
Short loop |
Easy |
5.8 mi |
1:10:15 |
12:03 |
|
| 6/19/2007 |
Run |
Short loop |
Easy |
5.9 mi |
1:16:39 |
12:56 |
|
| 6/18/2007 |
Walking |
Sterling |
Default |
6.6 mi |
1:54:56 |
17:19 |
|
| 6/17/2007 |
Run |
Willow Creek Trail |
Long |
10.0 mi |
2:12:10 |
13:17 |
|
| 6/14/2007 |
Run |
Short loop |
Easy |
4.2 mi |
55:35 |
13:18 |
|
| 6/13/2007 |
Run |
Long loop |
Long |
7.1 mi |
1:29:12 |
12:33 |
|
| 6/8/2007 |
Run |
Long loop |
Interval |
7.8 mi |
1:42:17 |
13:12 |
|
| 6/6/2007 |
Run |
Short loop |
Interval |
4.1 mi |
53:17 |
12:58 |
|
| 6/5/2007 |
Run |
Long loop |
Interval |
7.6 mi |
1:49:06 |
14:17 |
|
| 6/4/2007 |
Run |
Short loop |
Interval |
5.1 mi |
1:19:27 |
15:33 |
|
| 6/3/2007 |
Run |
Long loop |
Interval |
9.5 mi |
2:10:57 |
13:44 |
|
|