| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2008 |
Run |
Long loop |
Easy |
6.2 mi |
1:10:05 |
11:19 |
 |
| 12/26/2008 |
Run |
Long loop |
Easy |
5.2 mi |
1:13:01 |
13:57 |
|
| 2/4/2011 |
Run |
Mountain House |
Easy |
3.2 mi |
42:01 |
13:08 |
|
| 2/5/2011 |
Run |
Mountain House |
Easy |
3.2 mi |
42:44 |
13:17 |
|
| 11/29/2008 |
Run |
Mountain House trails |
Easy |
4.2 mi |
52:15 |
12:27 |
|
| 12/6/2008 |
Run |
Mountain House trails |
Fartlek |
3.2 mi |
37:03 |
11:35 |
|
| 12/9/2008 |
Run |
Mountain House trails |
Easy |
2.9 mi |
39:34 |
13:28 |
|
| 12/13/2008 |
Run |
Mountain House trails |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/16/2009 |
Run |
Mountain House trails |
Easy |
5.2 mi |
1:10:05 |
13:29 |
|
| 2/5/2009 |
Run |
Mtn House |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 2/6/2009 |
Run |
Mtn House |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 2/9/2009 |
Run |
Mtn House |
Hill |
2.2 mi |
20:00 |
9:08 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 11/12/2008 |
Run |
Short loop |
Easy |
5.1 mi |
1:04:08 |
12:39 |
|
| 12/18/2008 |
Run |
Short loop |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 12/28/2008 |
Run |
Short loop |
Easy |
5.3 mi |
58:59 |
11:15 |
|
| 1/4/2009 |
Run |
Short loop |
Easy |
3.1 mi |
38:42 |
12:30 |
|
| 2/21/2009 |
Run |
Short loop |
Easy |
6.0 mi |
1:09:12 |
11:32 |
|
| 4/20/2009 |
Run |
Short loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/4/2011 |
Run |
Short loop |
Easy |
2.4 mi |
29:49 |
12:14 |
|
|