Notes
Ran with the Bob Ronkers group. Started off at 8 minute pace for the first 3 miles. Then wondered if I could do a 7:42 pace which is what I need for Boston.
1 0:07:59
2 0:08:06
3 0:08:00
4 0:07:38
5 0:07:48
6 0:07:57
7 0:07:50
8 0:07:28
9 0:07:37
10 0:07:29
11 0:07:19
12 0:07:20
13 0:07:39
14 0:07:41
15 0:07:31
Averaged 7:36 for the last 12 miles