Notes
We ran intervals starting at the electrical Tower on Merhing Way and ran around the normal route. Usually we do two minutes on two minutes off but this time we did one lap as fast as we can and then took a two minute break. Good night for a run. Gerald was doing our pace group, which was the fastest group at 7 minute pace. I beat him 4 out of 5 laps. I was really far behind him on the last lap and gave it everything I had to catch. It felt great being up with the fast runners but I was one of the slower runners in the group. About 6 guys ran in front of our group. Some of the guys I even run with from time to time. I didn't run the last couple of days though so I had a mini taper because of the thighs. They don't feel too bad to day but they were burning during the run last night. Anyway, great run. I think I am getting faster should find out on Saturday.