Run: Long Previous Next

9/20/2008

22.3 mi

3:08:10

8:28 mi

Health

150.2 lb
10582

Weather

60 F

Ratings

7 / 10
7 / 10
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Notes

I was tired at the end of this one. I tried not to run out too fast. I was hoping to run between 8:15 and 8:45. I achieved that. One of my goals was to finish strong but that did not happen. Now it wasn't too bad but I was just tired.

I took gu's at 4, 8, 12, 16, 19. Still felt like I could have taken more gu's or something else.

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