Notes
Very foggy this morning. We ran a much faster pace then we should have. Felt a little knee twinge for the last mile of the run. Mostly ran with Justin today. I was really happy that for the day I was under 8 min pace for both runs together. I am starting to think a pace between 8 - 8:15 would be good for the pig. We ran the first part of the pig to the spot today. If that is true the course has changed a bit more then I had thought.
Did my second ice bath today. Brrr very cold but my legs feel much better.