| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2010 |
Run |
Random Route |
Intervals Indoor |
6.0 mi |
45:55 |
7:40 |
 |
| 2/6/2010 |
Run |
Random Route |
Yak Trax |
6.0 mi |
51:55 |
8:40 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
6.1 mi |
51:48 |
8:30 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:12 |
8:54 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
6.2 mi |
43:52 |
7:05 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 10/25/2009 |
Run |
|
Easy |
11.0 mi |
1:40:15 |
9:07 |
|
| 10/24/2009 |
Run |
|
Easy |
10.2 mi |
1:37:05 |
9:32 |
|
| 10/17/2009 |
Run |
|
Race |
26.2 mi |
3:22:13 |
7:44 |
|
| 10/3/2009 |
Run |
|
Default |
18.0 mi |
2:20:46 |
7:49 |
|
| 9/19/2009 |
Run |
|
Default |
24.0 mi |
3:20:23 |
8:21 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
20.3 mi |
2:48:05 |
8:18 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 8/1/2009 |
Run |
Random Route |
Super Hilly Run |
6.0 mi |
54:00 |
9:00 |
|
|