| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Tempo |
9.0 mi |
|
|
 |
| 4/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/30/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Tempo |
9.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:20:54 |
8:42 |
|
| 3/18/2007 |
Run |
Random Route |
Hill |
16.0 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
9.3 mi |
1:10:45 |
7:37 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Hill |
20.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy IndoorTrack |
2.0 mi |
|
|
|
| 3/4/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy IndoorTrack |
12.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.5 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
26:15 |
7:30 |
|
| 2/12/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.5 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.5 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Treadmill |
8.0 mi |
59:38 |
7:28 |
|
| 1/29/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:27:02 |
10:31 |
|
| 1/11/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|