| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2020 |
Run |
Treadmill incline 4 |
MP |
15.7 mi |
1:40:00 |
6:22 |
 |
| 2/25/2020 |
Run |
Treadmill incline 4 |
Cooldown |
1.0 mi |
7:19 |
7:19 |
|
| 2/25/2020 |
Run |
Treadmill incline 4 |
MP |
10.0 mi |
1:01:52 |
6:12 |
|
| 2/25/2020 |
Run |
Treadmill incline 4 |
Warmup |
2.0 mi |
14:12 |
7:06 |
|
| 1/13/2020 |
Run |
Treadmill incline 4 |
Progression |
10.0 mi |
1:04:46 |
6:29 |
|
| 1/10/2020 |
Run |
Treadmill incline 4 |
Cooldown |
1.0 mi |
7:33 |
7:33 |
|
| 1/10/2020 |
Run |
Treadmill incline 4 |
MP |
10.0 mi |
1:04:30 |
6:27 |
|
| 1/10/2020 |
Run |
Treadmill incline 4 |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2020 |
Run |
Treadmill incline 4 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/19/2019 |
Run |
Treadmill incline 4 |
Default |
8.0 mi |
1:00:49 |
7:37 |
|
| 12/17/2019 |
Run |
Treadmill incline 4 |
Default |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/5/2019 |
Run |
Treadmill incline 4 |
Tempo |
11.3 mi |
1:15:31 |
6:41 |
|
| 12/2/2019 |
Run |
Treadmill incline 4 |
MP |
10.0 mi |
1:02:30 |
6:15 |
|
| 12/2/2019 |
Run |
Treadmill incline 4 |
Warmup |
2.0 mi |
15:03 |
7:32 |
|
| 11/13/2019 |
Run |
Treadmill incline 4 |
MP |
10.0 mi |
1:03:09 |
6:19 |
|
| 11/13/2019 |
Run |
Treadmill incline 4 |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 2/2/2019 |
Run |
Treadmill incline 4 |
Easy |
12.0 mi |
1:33:53 |
7:50 |
|
| 1/30/2019 |
Run |
Treadmill incline 4 |
Easy |
12.5 mi |
1:36:11 |
7:42 |
|
| 1/25/2019 |
Run |
Treadmill incline 4 |
Default |
13.0 mi |
1:37:30 |
7:30 |
|
| 1/23/2019 |
Run |
Treadmill incline 4 |
MP |
13.0 mi |
1:31:20 |
7:02 |
|
| 1/21/2019 |
Run |
Treadmill incline 4 |
Fartlek |
7.0 mi |
46:10 |
6:36 |
|
| 1/18/2019 |
Run |
Treadmill incline 4 |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/18/2019 |
Run |
Treadmill incline 4 |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 1/18/2019 |
Run |
Treadmill incline 4 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 1/15/2019 |
Run |
Treadmill incline 4 |
Easy |
12.0 mi |
1:29:45 |
7:29 |
|
| 1/14/2019 |
Run |
Treadmill incline 4 |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/14/2019 |
Run |
Treadmill incline 4 |
Tempo |
3.0 mi |
17:29 |
5:50 |
|
| 1/14/2019 |
Run |
Treadmill incline 4 |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 1/12/2019 |
Run |
Treadmill incline 4 |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 1/12/2019 |
Run |
Treadmill incline 4 |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 1/8/2019 |
Run |
Treadmill incline 4 |
Progression |
11.5 mi |
1:16:40 |
6:40 |
|
| 1/7/2019 |
Run |
Treadmill incline 4 |
Default |
3.0 mi |
21:05 |
7:02 |
|
| 1/7/2019 |
Run |
Treadmill incline 4 |
Tempo |
4.5 mi |
26:13 |
5:50 |
|
| 1/5/2019 |
Run |
Treadmill incline 4 |
Default |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/2/2019 |
Run |
Treadmill incline 4 |
Default |
11.0 mi |
1:19:22 |
7:13 |
|
| 12/11/2018 |
Run |
Treadmill incline 4 |
Default |
10.0 mi |
1:11:01 |
7:07 |
|
| 12/7/2018 |
Run |
Treadmill incline 4 |
Default |
10.0 mi |
1:11:04 |
7:07 |
|
| 12/4/2018 |
Run |
Treadmill incline 4 |
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/24/2018 |
Run |
Treadmill incline 4 |
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
| 11/12/2018 |
Run |
Treadmill incline 4 |
Tempo |
10.0 mi |
1:06:46 |
6:41 |
|
| 9/15/2018 |
Run |
Treadmill incline 4 |
Long |
28.0 mi |
3:16:07 |
7:01 |
|
| 9/13/2018 |
Run |
Treadmill incline 4 |
Tempo |
13.1 mi |
1:21:52 |
6:15 |
|
| 9/12/2018 |
Run |
Treadmill incline 4 |
Warmup |
3.0 mi |
22:30 |
7:30 |
|
| 9/5/2018 |
Run |
Treadmill incline 4 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2018 |
Run |
Treadmill incline 4 |
Default |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/21/2018 |
Run |
Treadmill incline 4 |
Warmup |
2.0 mi |
13:28 |
6:44 |
|
| 8/21/2018 |
Run |
Treadmill incline 4 |
Tempo |
10.0 mi |
59:07 |
5:55 |
|
| 8/18/2018 |
Run |
Treadmill incline 4 |
Default |
20.0 mi |
2:20:00 |
7:00 |
|
| 8/14/2018 |
Run |
Treadmill incline 4 |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2018 |
Run |
Treadmill incline 4 |
Warmup |
3.0 mi |
20:45 |
6:55 |
|
| 8/7/2018 |
Run |
Treadmill incline 4 |
Cooldown |
2.0 mi |
14:02 |
7:01 |
|
| 8/7/2018 |
Run |
Treadmill incline 4 |
Tempo |
10.0 mi |
58:50 |
5:53 |
|
| 8/7/2018 |
Run |
Treadmill incline 4 |
Warmup |
2.0 mi |
13:35 |
6:48 |
|
| 8/5/2018 |
Run |
Treadmill incline 4 |
Default |
4.0 mi |
28:00 |
7:00 |
|
| 7/31/2018 |
Run |
Treadmill incline 4 |
Warmup |
3.0 mi |
21:03 |
7:01 |
|
| 7/25/2018 |
Run |
Treadmill incline 4 |
Cooldown |
2.0 mi |
14:15 |
7:08 |
|
| 7/25/2018 |
Run |
Treadmill incline 4 |
Tempo |
10.0 mi |
59:45 |
5:59 |
|
| 7/25/2018 |
Run |
Treadmill incline 4 |
Warmup |
2.0 mi |
13:45 |
6:53 |
|
| 7/20/2018 |
Run |
Treadmill incline 4 |
Long |
21.0 mi |
2:30:00 |
7:09 |
|
| 7/18/2018 |
Run |
Treadmill incline 4 |
Easy |
12.0 mi |
1:24:22 |
7:02 |
|
| 6/7/2018 |
Run |
Treadmill incline 4 |
Default |
18.0 mi |
2:06:00 |
7:00 |
|
| 5/1/2018 |
Run |
Treadmill incline 4 |
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 4/30/2018 |
Run |
Treadmill incline 4 |
MP |
9.0 mi |
1:01:42 |
6:52 |
|
| 1/6/2018 |
Run |
Treadmill incline 4 |
MP |
6.0 mi |
38:12 |
6:22 |
|
| 12/6/2017 |
Run |
Treadmill incline 4 |
Default |
8.0 mi |
54:45 |
6:51 |
|
| 12/5/2017 |
Run |
Treadmill incline 4 |
Default |
8.0 mi |
55:52 |
6:59 |
|
| 12/4/2017 |
Run |
Treadmill incline 4 |
Default |
8.0 mi |
53:23 |
6:41 |
|
|