| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2020 |
Run |
Treadmill incline 2 |
Cooldown |
1.1 mi |
7:40 |
6:59 |
 |
| 2/18/2020 |
Run |
Treadmill incline 2 |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 2/18/2020 |
Run |
Treadmill incline 2 |
Tempo |
10.0 mi |
58:10 |
5:49 |
|
| 2/6/2020 |
Run |
Treadmill incline 2 |
Easy |
7.0 mi |
48:51 |
6:59 |
|
| 2/3/2020 |
Run |
Treadmill incline 2 |
Warmup |
2.0 mi |
13:53 |
6:57 |
|
| 2/3/2020 |
Run |
Treadmill incline 2 |
Tempo |
10.0 mi |
57:05 |
5:43 |
|
| 1/22/2020 |
Run |
Treadmill incline 2 |
Easy |
15.3 mi |
1:39:49 |
6:32 |
|
| 12/26/2019 |
Run |
Treadmill incline 2 |
Progression |
13.1 mi |
1:21:45 |
6:15 |
|
| 10/30/2019 |
Run |
Treadmill incline 2 |
Tempo |
10.0 mi |
58:15 |
5:50 |
|
| 10/29/2019 |
Run |
Treadmill incline 2 |
Default |
10.0 mi |
1:11:51 |
7:12 |
|
| 10/14/2019 |
Run |
Treadmill incline 2 |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 10/14/2019 |
Run |
Treadmill incline 2 |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/28/2019 |
Run |
Treadmill incline 2 |
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/13/2019 |
Run |
Treadmill incline 2 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/13/2019 |
Run |
Treadmill incline 2 |
MP |
15.0 mi |
1:28:12 |
5:53 |
|
| 6/19/2019 |
Run |
Treadmill incline 2 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2019 |
Run |
Treadmill incline 2 |
Easy |
12.5 mi |
1:33:45 |
7:30 |
|
| 4/2/2019 |
Run |
Treadmill incline 2 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2019 |
Run |
Treadmill incline 2 |
Tempo |
11.0 mi |
1:03:18 |
5:46 |
|
| 3/15/2019 |
Run |
Treadmill incline 2 |
Tempo |
11.0 mi |
1:04:42 |
5:53 |
|
| 3/15/2019 |
Run |
Treadmill incline 2 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 3/14/2019 |
Run |
Treadmill incline 2 |
Easy |
13.0 mi |
1:33:44 |
7:13 |
|
| 3/4/2019 |
Run |
Treadmill incline 2 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 3/4/2019 |
Run |
Treadmill incline 2 |
MP |
5.0 mi |
28:50 |
5:46 |
|
| 2/28/2019 |
Run |
Treadmill incline 2 |
Default |
13.0 mi |
1:36:08 |
7:24 |
|
| 2/21/2019 |
Run |
Treadmill incline 2 |
Easy |
13.1 mi |
1:37:53 |
7:29 |
|
| 2/20/2019 |
Run |
Treadmill incline 2 |
Easy |
12.9 mi |
1:39:39 |
7:44 |
|
| 2/19/2019 |
Run |
Treadmill incline 2 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2019 |
Run |
Treadmill incline 2 |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/2/2019 |
Run |
Treadmill incline 2 |
Tempo |
6.0 mi |
34:28 |
5:45 |
|
| 2/2/2019 |
Run |
Treadmill incline 2 |
Warmup |
6.0 mi |
45:00 |
7:30 |
|
| 12/22/2018 |
Run |
Treadmill incline 2 |
Easy |
11.0 mi |
1:19:15 |
7:13 |
|
| 12/20/2018 |
Run |
Treadmill incline 2 |
Default |
10.0 mi |
1:09:08 |
6:55 |
|
| 9/5/2018 |
Run |
Treadmill incline 2 |
Tempo |
10.0 mi |
56:35 |
5:40 |
|
| 7/4/2018 |
Run |
Treadmill incline 2 |
Tempo |
14.0 mi |
1:23:14 |
5:57 |
|
| 6/27/2018 |
Run |
Treadmill incline 2 |
Tempo |
13.1 mi |
1:15:58 |
5:48 |
|
| 6/21/2018 |
Run |
Treadmill incline 2 |
Tempo |
12.0 mi |
1:10:35 |
5:53 |
|
| 6/15/2018 |
Run |
Treadmill incline 2 |
Tempo |
11.0 mi |
1:05:42 |
5:59 |
|
| 5/29/2018 |
Run |
Treadmill incline 2 |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/26/2018 |
Run |
Treadmill incline 2 |
Tempo |
12.0 mi |
1:12:08 |
6:01 |
|
| 4/25/2018 |
Run |
Treadmill incline 2 |
MP |
12.0 mi |
1:13:46 |
6:09 |
|
| 3/15/2018 |
Run |
Treadmill incline 2 |
Default |
10.0 mi |
1:02:50 |
6:17 |
|
| 1/22/2018 |
Run |
Treadmill incline 2 |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 12/21/2017 |
Run |
Treadmill incline 2 |
Tempo |
8.0 mi |
47:10 |
5:54 |
|
| 12/19/2017 |
Run |
Treadmill incline 2 |
Tempo |
8.0 mi |
48:00 |
6:00 |
|
| 12/13/2017 |
Run |
Treadmill incline 2 |
Tempo |
8.0 mi |
48:00 |
6:00 |
|
| 11/7/2017 |
Run |
Treadmill incline 2 |
Default |
8.0 mi |
55:51 |
6:59 |
|
| 10/30/2017 |
Run |
Treadmill incline 2 |
Default |
7.0 mi |
42:33 |
6:05 |
|
| 1/5/2016 |
Run |
Treadmill incline 2 |
Tempo |
15.0 mi |
1:28:57 |
5:56 |
|
| 12/15/2015 |
Run |
Treadmill incline 2 |
MP |
13.0 mi |
1:18:00 |
6:00 |
|
|