| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2023 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:00:00 |
6:35 |
 |
| 1/5/2023 |
Run |
Treadmill |
Progression |
12.0 mi |
1:18:56 |
6:35 |
|
| 12/22/2022 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:12:02 |
6:33 |
|
| 9/30/2022 |
Run |
Treadmill |
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/29/2022 |
Run |
Treadmill |
Default |
5.0 mi |
39:48 |
7:58 |
|
| 9/28/2022 |
Run |
Treadmill |
Default |
12.5 mi |
1:40:00 |
8:00 |
|
| 9/14/2022 |
Run |
Treadmill |
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/11/2022 |
Run |
Treadmill |
Default |
9.5 mi |
1:05:00 |
6:51 |
|
| 5/9/2022 |
Run |
Treadmill |
Default |
6.5 mi |
52:00 |
8:00 |
|
| 4/14/2022 |
Run |
Treadmill |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 3/19/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2022 |
Run |
Treadmill |
Progression |
10.0 mi |
59:54 |
6:00 |
|
| 1/12/2022 |
Run |
Treadmill |
Progression |
9.3 mi |
1:00:10 |
6:29 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 1/6/2022 |
Run |
Treadmill |
Progression |
4.0 mi |
24:56 |
6:14 |
|
| 1/3/2022 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:16:16 |
6:22 |
|
| 12/24/2021 |
Run |
Treadmill |
Long |
13.1 mi |
1:27:16 |
6:40 |
|
| 12/21/2021 |
Run |
Treadmill |
Tempo |
10.7 mi |
1:07:23 |
6:18 |
|
| 12/18/2021 |
Run |
Treadmill |
Progression |
9.3 mi |
59:59 |
6:27 |
|
| 10/14/2021 |
Run |
Treadmill |
Default |
6.0 mi |
41:32 |
6:56 |
|
| 10/13/2021 |
Run |
Treadmill |
Default |
10.0 km |
40:47 |
6:34 |
|
| 10/12/2021 |
Run |
Treadmill |
Default |
6.0 mi |
42:11 |
7:02 |
|
| 2/17/2021 |
Run |
Treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/15/2021 |
Run |
Treadmill |
Default |
9.0 mi |
1:01:56 |
6:53 |
|
| 2/3/2021 |
Run |
Treadmill |
Default |
8.8 mi |
1:00:00 |
6:49 |
|
| 1/29/2021 |
Run |
Treadmill |
Default |
6.2 mi |
40:53 |
6:36 |
|
| 7/5/2020 |
Run |
Treadmill |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2020 |
Run |
Treadmill |
Default |
15.0 mi |
1:30:00 |
6:00 |
|
| 6/27/2019 |
Run |
Treadmill |
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/24/2019 |
Run |
Treadmill |
Default |
7.5 mi |
|
|
|
| 5/11/2019 |
Run |
Treadmill |
Long |
20.0 mi |
2:19:34 |
6:59 |
|
| 4/19/2019 |
Run |
Treadmill |
Default |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/30/2019 |
Run |
Treadmill |
Long |
19.0 mi |
2:08:36 |
6:47 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
| 3/9/2019 |
Run |
Treadmill |
MP |
12.6 mi |
1:22:15 |
6:32 |
|
| 3/7/2019 |
Run |
Treadmill |
MP |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/17/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
58:12 |
5:50 |
|
| 2/16/2019 |
Run |
Treadmill |
Default |
14.3 mi |
1:39:40 |
6:59 |
|
| 2/15/2019 |
Run |
Treadmill |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
46:45 |
5:51 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 2/7/2019 |
Run |
Treadmill |
Recovery |
11.0 mi |
1:16:23 |
6:57 |
|
| 1/28/2019 |
Run |
Treadmill |
Default |
6.0 mi |
42:33 |
7:06 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
11.0 mi |
1:17:45 |
7:05 |
|
| 12/28/2018 |
Run |
Treadmill |
Default |
12.0 mi |
1:23:09 |
6:56 |
|
| 10/17/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 10/15/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
48:41 |
6:06 |
|
| 8/20/2018 |
Run |
Treadmill |
Default |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/17/2018 |
Run |
Treadmill |
Default |
10.0 mi |
1:10:20 |
7:02 |
|
| 7/12/2018 |
Run |
Treadmill |
Default |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/19/2018 |
Run |
Treadmill |
MP |
11.0 mi |
1:05:20 |
5:57 |
|
| 4/17/2018 |
Run |
Treadmill |
MP |
11.0 mi |
1:07:30 |
6:09 |
|
| 4/14/2018 |
Run |
Treadmill |
MP |
16.0 mi |
1:36:00 |
6:00 |
|
| 4/12/2018 |
Run |
Treadmill |
MP |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/9/2018 |
Run |
Treadmill |
Progression |
10.0 mi |
59:35 |
5:58 |
|
| 4/7/2018 |
Run |
Treadmill |
Default |
15.0 mi |
1:32:45 |
6:11 |
|
| 4/2/2018 |
Run |
Treadmill |
Default |
10.0 mi |
1:02:10 |
6:13 |
|
| 3/30/2018 |
Run |
Treadmill |
Default |
10.5 mi |
1:05:37 |
6:15 |
|
| 3/28/2018 |
Run |
Treadmill |
Default |
10.0 mi |
1:02:55 |
6:18 |
|
| 3/16/2018 |
Run |
Treadmill |
Default |
10.0 mi |
1:03:09 |
6:19 |
|
| 1/20/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:41 |
6:41 |
|
| 1/19/2018 |
Run |
Treadmill |
Progression |
10.0 mi |
1:01:41 |
6:11 |
|
| 1/12/2018 |
Run |
Treadmill |
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/11/2018 |
Run |
Treadmill |
MP |
11.0 mi |
1:06:00 |
6:00 |
|
| 1/8/2018 |
Run |
Treadmill |
MP |
4.0 mi |
25:13 |
6:19 |
|
| 1/7/2018 |
Run |
Treadmill |
MP |
6.0 mi |
38:01 |
6:21 |
|
| 12/29/2017 |
Run |
Treadmill |
MP |
10.0 mi |
1:00:54 |
6:06 |
|
| 12/2/2017 |
Run |
Treadmill |
Tempo |
10.0 mi |
59:42 |
5:59 |
|
| 11/18/2017 |
Run |
Treadmill |
Default |
8.0 mi |
49:31 |
6:12 |
|
| 11/16/2017 |
Run |
Treadmill |
Default |
8.0 mi |
53:07 |
6:39 |
|
| 11/14/2017 |
Run |
Treadmill |
Default |
8.0 mi |
54:59 |
6:53 |
|
| 11/10/2017 |
Run |
Treadmill |
Default |
8.0 mi |
57:30 |
7:12 |
|
| 10/14/2017 |
Run |
Treadmill |
Progression |
7.0 mi |
44:00 |
6:18 |
|
| 10/10/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
44:23 |
6:21 |
|
| 10/7/2017 |
Run |
Treadmill |
Progression |
6.0 mi |
37:06 |
6:11 |
|
| 10/5/2017 |
Run |
Treadmill |
Default |
6.0 mi |
39:39 |
6:37 |
|
| 10/3/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
43:39 |
6:15 |
|
| 9/22/2017 |
Run |
Treadmill |
Tempo |
6.5 mi |
38:21 |
5:54 |
|
| 9/14/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
36:19 |
6:04 |
|
| 9/12/2017 |
Run |
Treadmill |
Default |
6.0 mi |
41:18 |
6:54 |
|
| 9/6/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
35:07 |
5:52 |
|
| 9/4/2017 |
Run |
Treadmill |
Default |
6.0 mi |
41:23 |
6:54 |
|
| 9/2/2017 |
Run |
Treadmill |
Default |
6.0 mi |
41:02 |
6:51 |
|
| 8/31/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
36:56 |
6:10 |
|
| 8/14/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 8/12/2017 |
Run |
Treadmill |
Default |
4.0 mi |
26:52 |
6:43 |
|
| 8/11/2017 |
Run |
Treadmill |
Default |
8.0 mi |
50:49 |
6:22 |
|
| 6/22/2017 |
Run |
Treadmill |
Default |
15.0 mi |
1:41:42 |
6:47 |
|
| 6/20/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 6/13/2017 |
Run |
Treadmill |
MP |
10.0 mi |
1:00:27 |
6:03 |
|
| 6/8/2017 |
Run |
Treadmill |
MP |
11.0 mi |
1:07:30 |
6:09 |
|
| 6/3/2017 |
Run |
Treadmill |
MP |
10.0 mi |
1:01:30 |
6:09 |
|
| 5/4/2017 |
Run |
Treadmill |
Default |
10.0 mi |
1:09:40 |
6:58 |
|
| 4/28/2017 |
Run |
Treadmill |
Progression |
8.0 mi |
55:42 |
6:58 |
|
| 4/24/2017 |
Run |
Treadmill |
Progression |
8.0 mi |
52:25 |
6:34 |
|
| 4/21/2017 |
Run |
Treadmill |
Default |
9.0 mi |
1:03:55 |
7:07 |
|
| 2/11/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
53:34 |
6:42 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
39:38 |
6:37 |
|
|