| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Run |
Twelve Mile Bay Road - Harrison Trail |
Long |
16.0 mi |
2:50:48 |
10:41 |
 |
| 8/13/2016 |
Run |
Twelve Mile Bay Road |
Easy |
10.0 mi |
1:36:49 |
9:40 |
|
| 7/26/2016 |
Run |
Twelve Mile Bay Road |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 7/13/2016 |
Run |
Toronto |
Long |
18.0 mi |
2:46:38 |
9:16 |
|
| 7/9/2016 |
Run |
Twelve Mile Bay Road |
Long |
14.2 mi |
2:14:10 |
9:27 |
|
| 7/9/2016 |
Run |
Twelve Mile Bay Road |
Easy |
14.1 mi |
2:14:46 |
9:34 |
|
| 7/2/2016 |
Run |
Twelve Mile Bay Road |
Easy |
12.0 mi |
1:51:14 |
9:17 |
|
| 7/2/2016 |
Run |
Twelve Mile Bay Road |
Long |
12.0 mi |
1:51:10 |
9:16 |
|
| 5/12/2016 |
Run |
Yellowstone National Park |
Easy |
7.1 mi |
1:12:27 |
10:17 |
|
| 5/9/2016 |
Run |
Park City, UT |
Hill |
3.0 mi |
34:39 |
11:31 |
|
| 5/6/2016 |
Run |
deLoimier vineyard loop |
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
| 4/23/2016 |
Run |
Mendocino 50K |
Race |
31.0 mi |
6:04:31 |
11:46 |
|
| 4/12/2016 |
Run |
Parkland Farms |
Hill |
9.0 mi |
1:36:10 |
10:42 |
|
| 3/26/2016 |
Run |
Lake Sonoma:Southlake Trail |
Long/Hill |
14.2 mi |
2:59:19 |
12:38 |
|
| 2/28/2016 |
Run |
Annadel |
Long/Hill |
18.3 mi |
3:37:54 |
11:57 |
|
| 2/6/2016 |
Run |
Fort Ord 50k |
Race |
31.0 mi |
6:22:31 |
12:21 |
|
| 2/4/2016 |
Run |
Parkland Farms |
Hill |
8.0 mi |
1:28:06 |
11:01 |
|
| 1/23/2016 |
Run |
Parkland Farms |
Hill |
8.0 mi |
1:31:11 |
11:24 |
|
| 1/18/2016 |
Run |
Forestville |
Long |
15.1 mi |
2:30:02 |
9:57 |
|
| 1/16/2016 |
Run |
Pezzi - Brack - Jameson |
Hill |
10.0 mi |
1:41:54 |
10:12 |
|
| 1/3/2016 |
Run |
Pezzi, Brack,West Dry Creek Road |
Hill |
10.0 mi |
1:56:06 |
11:37 |
|
| 1/2/2016 |
Run |
Chemise-Big Ridge |
Hill |
10.1 mi |
1:57:23 |
11:40 |
|
| 1/1/2016 |
Run |
Riverfront Park |
Easy |
10.3 mi |
1:49:17 |
10:40 |
|
| 11/29/2015 |
Run |
Lake Sonoma |
Hill |
12.0 mi |
2:23:40 |
11:59 |
|
| 11/22/2015 |
Run |
Riverfront Park |
Hill |
10.1 mi |
1:50:25 |
10:54 |
|
| 11/5/2015 |
Run |
Chemise-Big Ridge |
Hill |
8.1 mi |
1:30:07 |
11:10 |
|
| 10/29/2015 |
Run |
Riverfront Park |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 10/22/2015 |
Run |
Chemise-Big Ridge - Passalacqua Rd |
Hill |
8.6 mi |
1:35:37 |
11:09 |
|
| 10/9/2015 |
Run |
Riverfront Park |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 10/7/2015 |
Run |
Riverfront Park |
Easy |
7.3 mi |
1:08:50 |
9:29 |
|
| 9/24/2015 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|