| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
Chemise-Big Ridge |
Hill |
6.1 mi |
1:05:19 |
10:46 |
 |
| 12/8/2015 |
Run |
Chemise-Big Ridge |
Hill |
6.1 mi |
1:03:11 |
10:27 |
|
| 4/11/2015 |
Run |
Lake Sonoma |
Hill |
5.0 mi |
1:00:07 |
12:02 |
|
| 11/11/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:04:11 |
9:10 |
|
| 10/3/2014 |
Run |
Chemise-Big Ridge |
Hill |
9.0 mi |
1:39:21 |
11:02 |
|
| 10/1/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
59:21:48 |
9:50:41 |
|
| 7/6/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:08:31 |
9:47 |
|
| 6/15/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:07:03 |
11:09 |
|
| 6/10/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 6/3/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 4/22/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 4/4/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:13:39 |
10:32 |
|
| 3/15/2014 |
Run |
Monument Valley 50 |
Race |
51.1 mi |
13:01:14 |
15:17 |
|
| 3/10/2014 |
Run |
Zion National Park |
Easy |
5.2 mi |
1:02:57 |
12:07 |
|
| 3/8/2014 |
Run |
Lake Sonoma |
Hill |
14.8 mi |
|
|
|
| 2/25/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:09:13 |
9:53 |
|
| 1/19/2014 |
Run |
Parkland Farms Trail |
Hill |
5.5 mi |
55:49 |
10:06 |
|
|