| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2019 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:07:50 |
11:18 |
 |
| 6/6/2018 |
Run |
Brack Road |
Easy |
4.0 mi |
38:58 |
9:44 |
|
| 6/1/2018 |
Run |
Chemise-Big Ridge |
Hill |
5.0 mi |
49:23 |
9:53 |
|
| 5/31/2018 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:08:46 |
11:27 |
|
| 1/12/2018 |
Run |
Brack Road - Big Ridge |
Hill |
4.5 mi |
46:10 |
10:16 |
|
| 3/20/2017 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:05:57 |
11:00 |
|
| 1/13/2017 |
Run |
Chemise-Big Ridge |
Hill |
7.2 mi |
1:19:19 |
11:06 |
|
| 12/1/2016 |
Run |
Riverfront Park |
Easy |
10.4 mi |
1:43:23 |
9:56 |
|
| 11/27/2016 |
Run |
Parkland Farms |
Hill |
8.0 mi |
1:30:37 |
11:20 |
|
| 11/4/2016 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:06:05 |
11:01 |
|
| 10/29/2016 |
Run |
Chemise-Big Ridge-Brack-WDC Road |
Hill |
12.0 mi |
2:15:40 |
11:19 |
|
| 6/21/2016 |
Run |
Riverfront Park |
Easy |
8.0 mi |
1:23:36 |
10:27 |
|
| 4/29/2016 |
Run |
Chemise-Big Ridge |
Hill |
8.0 mi |
1:22:38 |
10:19 |
|
| 2/11/2016 |
Run |
Riverfront Park |
Easy |
6.7 mi |
1:06:46 |
10:03 |
|
| 11/28/2015 |
Run |
Parkland Farms Trail |
Hill |
6.1 mi |
1:04:35 |
10:36 |
|
| 11/15/2015 |
Run |
Captiva |
Easy |
7.0 mi |
1:07:16 |
9:36 |
|
| 11/14/2015 |
Run |
Captiva |
Easy |
6.0 mi |
56:47 |
9:27 |
|
| 11/12/2015 |
Run |
Captiva |
Easy |
6.0 mi |
56:50 |
9:28 |
|
| 10/30/2015 |
Run |
Pezzi, Brack,West Dry Creek Road loop |
Hill |
6.2 mi |
1:05:59 |
10:36 |
|
| 10/27/2015 |
Run |
HRC to Dry Creek General Store |
Easy |
4.7 mi |
40:06 |
8:38 |
|
| 10/27/2015 |
Run |
Riverfront Park |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 10/2/2015 |
Run |
Riverfront Park |
Easy |
6.5 mi |
1:04:48 |
9:59 |
|
| 9/29/2015 |
Run |
Riverfront Park |
Easy |
5.1 mi |
53:35 |
10:31 |
|
| 9/27/2015 |
Run |
Chemise-Big Ridge |
Easy |
6.0 mi |
1:06:42 |
11:04 |
|
| 9/23/2015 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:11:25 |
11:55 |
|
| 9/11/2015 |
Run |
West Dry Creek Road |
Easy |
7.6 mi |
1:14:17 |
9:50 |
|
| 9/7/2015 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:08:02 |
11:21 |
|
| 8/31/2015 |
Run |
Riverfront Park |
Easy |
6.1 mi |
55:48 |
9:09 |
|
| 6/27/2015 |
Run |
Chemise-Big Ridge |
Hill |
10.0 mi |
1:53:08 |
11:19 |
|
| 6/19/2015 |
Run |
West Dry Creek Road |
Easy |
6.1 mi |
57:26 |
9:25 |
|
| 6/16/2015 |
Run |
West Dry Creek Road |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 5/5/2015 |
Run |
Riverfront Park |
Easy |
6.0 mi |
55:49 |
9:17 |
|
| 4/30/2015 |
Run |
Riverfront Park |
Easy |
6.1 mi |
1:01:36 |
10:10 |
|
| 4/17/2015 |
Run |
Parkland Farms Trail |
Hill |
6.1 mi |
1:07:27 |
11:07 |
|
| 3/24/2015 |
Run |
Riverfront Park |
Easy |
7.8 mi |
1:18:39 |
10:09 |
|
| 3/17/2015 |
Run |
Parkland Farms Trail |
Hill |
5.0 mi |
51:22 |
10:16 |
|
| 2/27/2015 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:03:45 |
10:38 |
|
| 2/24/2015 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:06:48 |
9:28 |
|
| 2/17/2015 |
Run |
Mismaloya, Mexico |
Hill |
10.5 mi |
2:01:32 |
11:33 |
|
| 2/15/2015 |
Run |
Mismaloya, Mexico |
Easy |
7.9 mi |
1:27:27 |
11:05 |
|
| 2/13/2015 |
Run |
San Pancho, Mexico |
Hill |
6.0 mi |
1:18:21 |
13:04 |
|
| 2/12/2015 |
Run |
San Pancho, Mexico |
Easy |
12.9 mi |
2:37:22 |
12:12 |
|
| 2/10/2015 |
Run |
San Pancho, Mexico |
Easy |
8.0 mi |
1:23:53 |
10:30 |
|
| 2/9/2015 |
Run |
San Pancho, Mexico |
Hill |
5.0 mi |
56:45 |
11:21 |
|
| 2/8/2015 |
Run |
San Pancho, Mexico |
Hill |
10.8 mi |
2:32:10 |
14:04 |
|
| 2/7/2015 |
Run |
San Pancho, Mexico |
Hill |
6.0 mi |
1:02:20 |
10:24 |
|
| 1/28/2015 |
Run |
Sacramento |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 1/24/2015 |
Run |
Big Ridge - Passalacqua Road |
Hill |
8.0 mi |
1:22:11 |
10:16 |
|
| 1/22/2015 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:01:51 |
10:18 |
|
| 1/11/2015 |
Run |
Lake Sonoma |
Hill |
12.6 mi |
2:34:46 |
12:20 |
|
| 1/5/2015 |
Run |
Captiva |
Easy |
5.8 mi |
55:45 |
9:37 |
|
| 1/4/2015 |
Run |
Captiva |
Easy |
5.8 mi |
57:30 |
9:59 |
|
| 1/2/2015 |
Run |
Captiva |
Easy |
5.8 mi |
55:01 |
9:34 |
|
| 12/31/2014 |
Run |
Captiva |
Easy |
6.5 mi |
1:01:02 |
9:24 |
|
| 12/30/2014 |
Run |
Captiva |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 12/28/2014 |
Run |
Riverfront Park |
Easy |
11.3 mi |
1:58:53 |
10:35 |
|