| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2019 |
Run |
San Francisco |
Easy |
10.0 mi |
1:39:29 |
9:57 |
 |
| 12/12/2019 |
Run |
Carmel |
Hill |
9.5 mi |
1:36:42 |
10:11 |
|
| 11/23/2019 |
Run |
Lake Sonoma |
Easy |
6.8 mi |
1:17:01 |
11:19 |
|
| 9/12/2019 |
Run |
Lake Sonoma |
Easy |
6.8 mi |
1:17:06 |
11:21 |
|
| 3/29/2019 |
Run |
The Haul Road - Big River |
Hill |
8.1 mi |
1:25:20 |
10:32 |
|
| 3/28/2019 |
Run |
Russian Gulch Waterfall |
Hill |
8.2 mi |
1:36:10 |
11:44 |
|
| 3/21/2019 |
Run |
Lake Sonoma |
Hill |
9.3 mi |
1:42:49 |
11:07 |
|
| 3/15/2019 |
Run |
Parkland Farms |
Hill |
6.5 mi |
1:12:23 |
11:08 |
|
| 1/29/2019 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:05:59 |
10:59 |
|
| 12/21/2018 |
Run |
Lake Sonoma |
Hill |
6.8 mi |
1:12:20 |
10:43 |
|
| 12/14/2018 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 12/6/2018 |
Run |
deLoimier vineyard loop |
Easy |
5.1 mi |
52:37 |
10:16 |
|
| 12/4/2018 |
Run |
Lake Sonoma |
Easy |
6.8 mi |
1:15:01 |
11:07 |
|
| 6/30/2018 |
Run |
Lake Sonoma |
Hill |
5.3 mi |
54:42 |
10:17 |
|
| 6/14/2018 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:05:15 |
10:51 |
|
| 5/29/2018 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:10:25 |
11:45 |
|
| 5/27/2018 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:06:05 |
11:00 |
|
| 4/14/2018 |
Run |
Lake Sonoma - Southlake Trail |
Hill |
9.5 mi |
1:55:46 |
12:12 |
|
| 4/10/2018 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:06:22 |
11:02 |
|
| 4/4/2018 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
2:00:12 |
12:02 |
|
| 2/10/2018 |
Run |
Golden Gare 50K |
Race |
31.7 mi |
7:14:51 |
13:44 |
|
| 2/2/2018 |
Run |
Annadel |
Hill |
22.0 mi |
4:34:27 |
12:28 |
|