| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
Riverfront Park |
Easy |
4.5 mi |
42:09 |
9:22 |
 |
| 3/20/2010 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:05:02 |
10:15 |
|
| 3/16/2010 |
Run |
Badger River Road |
Easy |
2.0 mi |
19:20 |
9:38 |
|
| 3/10/2010 |
Run |
Lake Sonoma- Dry Creek-Boar Scat-Nth Slope-Bummer-Crossroad to Little Flat |
Hill |
6.0 mi |
1:09:02 |
11:27 |
|
| 2/19/2010 |
Run |
Jaxon Keys |
Hill |
3.4 mi |
37:09 |
10:56 |
|
| 2/16/2010 |
Run |
Badger River Road-+ around block |
Easy |
2.3 mi |
21:10 |
9:06 |
|
| 2/13/2010 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
5.6 mi |
1:07:38 |
12:05 |
|
| 2/11/2010 |
Run |
Lake Sonoma- Dry Creek-Boar Scat-Nth Slope-Bummer-Crossroad to Little Flat |
Hill |
6.0 mi |
1:11:00 |
11:47 |
|
| 2/9/2010 |
Run |
Badger River Road |
Easy |
2.0 mi |
19:10 |
9:30 |
|
| 2/7/2010 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.1 mi |
1:06:33 |
10:55 |
|
| 2/5/2010 |
Run |
Badger River Road-+ around block |
Easy |
2.4 mi |
21:43 |
9:03 |
|
| 2/3/2010 |
Run |
Lake Sonoma- Dry Creek-Boar Scat-Nth Slope-Bummer-Crossroad to Little Flat |
Hill |
6.0 mi |
1:11:24 |
11:54 |
|
| 2/2/2010 |
Run |
Riverfront Park |
Easy |
3.1 mi |
31:06 |
10:04 |
|
| 1/30/2010 |
Run |
Riverfront Park |
Easy |
3.4 mi |
32:01 |
9:25 |
|
| 1/28/2010 |
Run |
Lake Sonoma: Dry Creek Trail,Grey Pine,North Slope, Bummer from Little Flat |
Hill |
4.9 mi |
54:51 |
11:19 |
|
| 1/26/2010 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
5.8 mi |
1:05:20 |
11:18 |
|
| 1/22/2010 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
5.7 mi |
58:23 |
10:17 |
|
| 1/8/2010 |
Run |
Harbor Island |
Easy |
2.8 mi |
25:09 |
9:09 |
|
| 1/6/2010 |
Run |
Harbor Island |
Easy |
3.9 mi |
35:07 |
9:02 |
|
| 1/5/2010 |
Run |
Harbor Island |
Easy |
4.2 mi |
39:47 |
9:25 |
|
| 1/3/2010 |
Run |
Naples, FL |
Easy |
2.6 mi |
23:31 |
9:01 |
|
| 12/31/2009 |
Run |
Naples, FL |
Easy |
2.7 mi |
24:20 |
8:59 |
|
| 12/29/2009 |
Run |
Naples, FL |
Easy |
2.6 mi |
23:27 |
8:55 |
|
| 12/27/2009 |
Run |
SF Union Square |
Easy |
3.5 mi |
32:30 |
9:11 |
|
| 12/25/2009 |
Run |
SF Union Square |
Easy |
4.2 mi |
38:41 |
9:13 |
|
| 12/23/2009 |
Run |
Riverfront Park |
Easy |
3.7 mi |
33:51 |
9:09 |
|
| 12/18/2009 |
Run |
Riverfront Park |
Easy |
3.4 mi |
30:51 |
9:05 |
|
| 12/16/2009 |
Run |
Badger River Road |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 12/14/2009 |
Run |
Little River Golf Course |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 12/13/2009 |
Run |
Riverfront-Lake Only |
Easy |
2.2 mi |
20:46 |
9:27 |
|
| 12/5/2009 |
Run |
Badger River Road |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 11/28/2009 |
Run |
Badger River Road |
Easy |
2.2 mi |
20:10 |
9:10 |
|
| 11/26/2009 |
Run |
Badger River Road |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 9/30/2009 |
Run |
Riverfront-Lake Only |
Easy |
2.2 mi |
20:37 |
9:23 |
|
| 9/27/2009 |
Run |
Riverfront-Lake Only |
Easy |
2.2 mi |
20:01 |
9:06 |
|
| 9/24/2009 |
Run |
Riverfront Park |
Easy |
3.7 mi |
33:38 |
9:06 |
|
| 9/19/2009 |
Run |
Riverfront Park |
Easy |
3.7 mi |
36:11 |
9:47 |
|
| 9/17/2009 |
Run |
Riverfront Park |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 9/15/2009 |
Run |
Riverfront-Lake Only |
Easy |
2.2 mi |
20:24 |
9:17 |
|
| 9/13/2009 |
Run |
Badger River Road |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 9/12/2009 |
Run |
Riverfront-Lake Only |
Easy |
2.2 mi |
20:46 |
9:27 |
|
| 9/10/2009 |
Run |
deLoimier vineyard loop |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 9/8/2009 |
Run |
deLoimier vineyard loop |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 9/3/2009 |
Run |
deLoimier vineyard loop |
Easy |
2.5 mi |
23:22 |
9:21 |
|
| 9/1/2009 |
Run |
Riverfront-Lake Only |
Easy |
2.2 mi |
20:01 |
9:06 |
|
| 8/30/2009 |
Run |
Badger River Road |
Easy |
1.8 mi |
16:53 |
9:23 |
|
| 8/26/2009 |
Run |
Riverfront-Lake Only |
Easy |
2.2 mi |
20:40 |
9:24 |
|
| 8/23/2009 |
Run |
Riverfront-Lake Only |
Easy |
2.2 mi |
19:02 |
8:40 |
|
| 7/1/2009 |
Run |
16th Side Road, King Canada |
Easy |
2.3 mi |
20:05 |
8:44 |
|
| 6/25/2009 |
Run |
Badger River Road |
Easy |
1.8 mi |
16:50 |
9:22 |
|
| 6/18/2009 |
Run |
Shiloh Park-Canyon Loop |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 6/14/2009 |
Run |
Riverfront Park |
Easy |
|
40:12 |
|
|
| 6/12/2009 |
Run |
Riverfront Park |
Easy |
|
30:02 |
|
|
| 6/8/2009 |
Run |
Riverfront Park |
Easy |
4.2 mi |
38:02 |
9:04 |
|
| 6/4/2009 |
Run |
Badger River Road |
Easy |
2.4 mi |
21:16 |
8:52 |
|
| 6/2/2009 |
Run |
Riverfront Park |
Easy |
|
30:02 |
|
|
| 5/31/2009 |
Run |
Riverfront Park |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/29/2009 |
Run |
Riverfront-Lake Only |
Easy |
2.2 mi |
20:16 |
9:13 |
|
| 5/27/2009 |
Run |
Badger River Road |
Easy |
|
17:19 |
|
|
| 5/25/2009 |
Run |
Coronado Beach Run |
Easy |
|
20:05 |
|
|
| 11/30/2008 |
Run |
Badger River Road |
Easy |
1.8 mi |
16:51 |
9:38 |
|