| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:02:29 |
10:25 |
 |
| 5/11/2012 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:04:01 |
10:41 |
|
| 4/24/2012 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:04:21 |
10:44 |
|
| 4/22/2012 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:01:40 |
10:17 |
|
| 4/19/2012 |
Run |
Chemise-Big Ridge-Brack-WDC Road |
Hill |
12.0 mi |
2:16:33 |
11:26 |
|
| 4/17/2012 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:02:45 |
10:28 |
|
| 4/12/2012 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
59:57 |
10:00 |
|
| 3/21/2012 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:00:05 |
10:01 |
|
| 3/20/2012 |
Run |
Riverfront Park |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 3/17/2012 |
Run |
Fort Bragg Whale Run |
Race |
6.2 mi |
49:00 |
7:55 |
|
| 3/12/2012 |
Run |
Parkland Farms Trail |
Hill |
6.2 mi |
1:03:48 |
10:20 |
|
| 3/10/2012 |
Run |
Riverfront Park |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 3/8/2012 |
Run |
Parkland Farms Trail |
Hill |
5.6 mi |
58:22 |
10:26 |
|
| 3/7/2012 |
Run |
Parkland Farms Trail |
Hill |
6.2 mi |
1:04:19 |
10:25 |
|
| 3/5/2012 |
Run |
Lake Sonoma |
Hill |
8.5 mi |
1:32:29 |
10:53 |
|
| 3/4/2012 |
Run |
Parkland Farms Trail |
Hill |
6.2 mi |
1:01:39 |
9:59 |
|
| 3/1/2012 |
Run |
Lake Sonoma |
Hill |
9.0 mi |
1:42:50 |
11:25 |
|
| 2/28/2012 |
Run |
Parkland Farms Trail |
Hill |
8.5 mi |
1:55:00 |
13:32 |
|
| 2/26/2012 |
Run |
Parkland Farms Trail |
Hill |
6.2 mi |
1:06:27 |
10:47 |
|
| 2/25/2012 |
Run |
Parkland Farms Trail |
Easy |
6.2 mi |
1:03:21 |
10:16 |
|
| 2/24/2012 |
Run |
Parkland Farms Trail |
Hill |
5.0 mi |
55:32 |
11:06 |
|
| 2/22/2012 |
Run |
Parkland Farms Trail |
Hill |
4.5 mi |
49:17 |
11:01 |
|
| 2/21/2012 |
Run |
Parkland Farms Trail |
Hill |
6.2 mi |
1:02:46 |
10:10 |
|
| 2/19/2012 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Easy |
6.4 mi |
1:06:29 |
10:29 |
|
| 2/16/2012 |
Run |
Lake Sonoma:Southlake Trail |
Hill |
6.6 mi |
1:20:28 |
12:13 |
|
| 2/14/2012 |
Run |
Lake Sonoma: Dry Creek Trail,Grey Pine,North Slope, Bummer from Little Flat |
Hill |
4.9 mi |
52:12 |
10:46 |
|
| 2/12/2012 |
Run |
Annadel-Spring Creek-Lake-Canyon |
Hill |
6.1 mi |
58:00 |
9:27 |
|
| 2/9/2012 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:05:10 |
10:16 |
|
| 2/6/2012 |
Run |
Riverfront Park |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/4/2012 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Easy |
6.4 mi |
1:04:46 |
10:12 |
|
| 2/2/2012 |
Run |
Lake Sonoma: Little Flat - Dry Creek, Half Canoe, North Slope, Bummer Trail, Crossroad |
Hill |
5.1 mi |
59:45 |
11:45 |
|
| 1/31/2012 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:04:36 |
10:11 |
|
| 1/29/2012 |
Run |
SF Crissy Field |
Easy |
5.7 mi |
48:59 |
8:35 |
|
| 1/27/2012 |
Run |
SF Union Square to Crissy Field |
Hill |
7.8 mi |
1:06:50 |
8:37 |
|
| 1/17/2012 |
Run |
deLoimier vineyard loop |
Easy |
4.4 mi |
39:39 |
8:58 |
|
| 1/15/2012 |
Run |
Fitch Mtn Loop |
Hill |
5.5 mi |
52:25 |
9:33 |
|
| 1/14/2012 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:00:39 |
9:34 |
|
| 1/11/2012 |
Run |
Riverfront Park |
Easy |
4.5 mi |
40:34 |
9:01 |
|
| 1/8/2012 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:02:26 |
9:50 |
|
| 1/7/2012 |
Run |
Naples, FL |
Easy |
4.4 mi |
38:56 |
8:55 |
|
| 1/4/2012 |
Run |
Naples, FL |
Easy |
5.7 mi |
50:08 |
8:52 |
|
| 1/2/2012 |
Run |
Naples, FL |
Easy |
4.4 mi |
40:04 |
9:07 |
|
| 12/30/2011 |
Run |
Naples, FL |
Easy |
3.0 mi |
27:25 |
9:11 |
|
| 12/27/2011 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:04:14 |
10:07 |
|
| 12/22/2011 |
Run |
Shiloh Park-Main Loop |
Hill |
4.8 mi |
50:14 |
10:31 |
|
| 12/20/2011 |
Run |
SF Union Square to Crissy Field |
Hill |
6.0 mi |
1:02:40 |
10:32 |
|
| 12/17/2011 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:05:22 |
10:18 |
|
| 12/16/2011 |
Run |
Lake Sonoma: Dry Creek Trail,Grey Pine,North Slope, Bummer from Little Flat |
Hill |
4.9 mi |
52:38 |
10:52 |
|
| 12/14/2011 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:04:50 |
10:13 |
|
| 12/11/2011 |
Run |
Lake Sonoma:Southlake Trail |
Hill |
6.0 mi |
1:10:02 |
11:37 |
|
| 12/3/2011 |
Run |
Naples, FL |
Easy |
6.6 mi |
1:03:03 |
9:38 |
|
| 11/25/2011 |
Run |
Fitch Mtn Loop |
Hill |
5.5 mi |
52:37 |
9:34 |
|
| 11/24/2011 |
Run |
Fitch Mtn Loop |
Hill |
5.5 mi |
51:50 |
9:26 |
|
| 11/8/2011 |
Run |
Lake Sonoma: Little Flat - Dry Creek, Half Canoe, North Slope, Bummer Trail, Crossroad |
Hill |
5.1 mi |
57:44 |
11:21 |
|
| 11/7/2011 |
Run |
Lake Sonoma: Dry Creek Trail,Grey Pine,North Slope, Bummer from Little Flat |
Hill |
4.9 mi |
55:13 |
11:24 |
|
| 11/1/2011 |
Run |
deLoimier vineyard loop |
Easy |
4.6 mi |
42:19 |
9:12 |
|
| 10/30/2011 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:05:43 |
10:21 |
|
| 9/24/2011 |
Run |
Fitch Mtn Loop |
Easy |
5.3 mi |
51:44 |
9:46 |
|
| 9/13/2011 |
Run |
Lake Sonoma: Dry Creek Trail,Grey Pine,North Slope, Bummer from Little Flat |
Hill |
4.9 mi |
55:22 |
11:25 |
|
| 9/3/2011 |
Run |
Badger River Road-+ around block |
Easy |
2.9 mi |
26:20 |
9:11 |
|
| 8/16/2011 |
Run |
Twelve Mile Bay Road |
Easy |
5.9 mi |
54:08 |
9:11 |
|
| 8/10/2011 |
Run |
Twelve Mile Bay Road |
Easy |
5.9 mi |
53:29 |
9:04 |
|
| 7/26/2011 |
Run |
Twelve Mile Bay Road |
Easy |
6.1 mi |
53:02 |
8:42 |
|
| 7/20/2011 |
Run |
Twelve Mile Bay Road |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 7/15/2011 |
Run |
Twelve Mile Bay Road |
Easy |
4.5 mi |
42:02 |
9:21 |
|
| 7/10/2011 |
Run |
Twelve Mile Bay Road |
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 6/30/2011 |
Run |
16th Side Road, King Canada |
Easy |
2.8 mi |
25:45 |
9:12 |
|
| 6/16/2011 |
Run |
Duoro Valley, Portugal |
Hill |
4.3 mi |
47:38 |
11:05 |
|
| 6/13/2011 |
Run |
Evora, Portugal |
Easy |
3.7 mi |
34:39 |
9:30 |
|
| 5/3/2011 |
Run |
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME |
Hill |
6.4 mi |
1:05:42 |
10:21 |
|
| 4/30/2011 |
Run |
Fitch Mtn Loop |
Easy |
5.5 mi |
47:44 |
8:41 |
|
| 4/29/2011 |
Run |
Fitch Mtn Loop |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 3/31/2011 |
Run |
Buenos Aires |
Easy |
6.1 mi |
56:26 |
9:16 |
|
| 3/29/2011 |
Run |
Iguazu, Argentina |
Easy |
6.3 mi |
59:26 |
9:27 |
|
| 3/27/2011 |
Run |
Buenos Aires |
Easy |
6.7 mi |
1:02:18 |
9:18 |
|
| 3/26/2011 |
Run |
Buenos Aires |
Easy |
4.1 mi |
38:03 |
9:23 |
|
| 7/1/2010 |
Run |
16th Side Road, King Canada |
Easy |
2.8 mi |
25:45 |
9:12 |
|