| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
New Orleans |
Easy |
6.4 mi |
1:01:35 |
9:42 |
 |
| 5/5/2014 |
Run |
New Orleans |
Easy |
8.2 mi |
1:23:01 |
10:11 |
|
| 5/3/2014 |
Run |
New Orleans |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 5/2/2014 |
Run |
New Orleans |
Easy |
6.8 mi |
1:09:13 |
10:15 |
|
| 5/1/2014 |
Run |
New Orleans |
Easy |
5.5 mi |
51:12 |
9:19 |
|
| 1/15/2014 |
Run |
Parkland Farms Trail |
Hill |
5.0 mi |
51:38 |
10:15 |
|
| 12/26/2013 |
Run |
Parkland Farms Trail |
Hill |
5.8 mi |
1:00:00 |
10:27 |
|
| 12/24/2013 |
Run |
Riverfront Park |
Easy |
9.0 mi |
1:26:21 |
9:34 |
|
| 12/13/2013 |
Run |
Parkland Farms Trail |
Hill |
5.5 mi |
57:49 |
10:30 |
|
| 11/21/2013 |
Run |
Tour d'Gallo |
Hill |
5.1 mi |
1:00:01 |
11:48 |
|
| 11/20/2013 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:55:40 |
11:32 |
|
| 11/2/2013 |
Run |
Lake Sonoma |
Hill |
11.8 mi |
2:41:10 |
13:37 |
|
| 10/31/2013 |
Run |
Chemise-Big Ridge |
Hill |
8.0 mi |
1:22:12 |
10:16 |
|
| 10/26/2013 |
Run |
Chemise-Big Ridge |
Hill |
7.1 mi |
1:19:09 |
11:09 |
|
| 10/25/2013 |
Run |
Tour d'Gallo |
Hill |
5.3 mi |
1:02:41 |
11:49 |
|
| 10/22/2013 |
Run |
Lake Sonoma |
Hill |
8.4 mi |
1:32:59 |
11:05 |
|
| 10/17/2013 |
Run |
Tour d'Gallo |
Hill |
6.5 mi |
1:17:31 |
11:53 |
|
| 10/13/2013 |
Run |
Annadel |
Hill |
14.5 mi |
2:56:27 |
12:11 |
|
| 9/21/2013 |
Run |
Lake Sonoma |
Hill |
9.0 mi |
1:46:21 |
11:49 |
|
| 9/19/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:02:46 |
10:26 |
|
| 9/13/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:01:15 |
10:11 |
|
| 9/8/2013 |
Run |
Parkland Farms Trail |
Hill |
5.8 mi |
59:24 |
10:20 |
|
| 9/7/2013 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:10:20 |
9:56 |
|
| 9/5/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:01:45 |
10:16 |
|
| 6/20/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:02:38 |
10:27 |
|
| 6/19/2013 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:02:17 |
9:58 |
|
| 6/16/2013 |
Run |
Chemise-Big Ridge |
Hill |
9.5 mi |
1:42:06 |
10:44 |
|
| 6/11/2013 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 6/4/2013 |
Run |
Lake Sonoma |
Easy |
9.0 mi |
1:45:50 |
11:43 |
|
| 6/3/2013 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:10:03 |
10:00 |
|
| 5/28/2013 |
Run |
Parkland Farms Trail |
Easy |
7.0 mi |
1:06:41 |
9:29 |
|
| 5/27/2013 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:46:20 |
10:38 |
|
| 5/23/2013 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:06:01 |
9:26 |
|
| 5/13/2013 |
Run |
Toronto |
Easy |
6.5 mi |
59:28 |
9:14 |
|
| 5/7/2013 |
Run |
Lake Sonoma |
Hill |
8.1 mi |
1:24:34 |
10:25 |
|
| 4/29/2013 |
Run |
Chemise-Big Ridge |
Hill |
10.6 mi |
1:55:06 |
10:52 |
|
| 4/27/2013 |
Run |
Parkland Farms Trail |
Hill |
6.2 mi |
1:05:58 |
10:36 |
|
| 4/24/2013 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:09:01 |
10:59 |
|
| 4/23/2013 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:10:45 |
11:15 |
|
| 4/18/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:04:20 |
10:40 |
|
| 4/16/2013 |
Run |
Lake Sonoma |
Hill |
10.4 mi |
1:59:31 |
11:29 |
|
| 4/10/2013 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:05:58 |
10:32 |
|
| 4/8/2013 |
Run |
Lake Sonoma |
Hill |
12.0 mi |
3:50:00 |
19:07 |
|
| 4/6/2013 |
Run |
Lake Sonoma |
Hill |
8.0 mi |
1:28:16 |
10:59 |
|
| 4/5/2013 |
Run |
deLoimier vineyard loop |
Easy |
6.1 mi |
58:17 |
9:39 |
|
| 4/2/2013 |
Run |
Parkland Farms Trail |
Hill |
6.2 mi |
1:04:08 |
10:18 |
|
| 3/30/2013 |
Run |
Langley, Whidbey Island |
Easy |
10.7 mi |
1:52:31 |
10:31 |
|
| 3/28/2013 |
Run |
Seattle |
Easy |
7.1 mi |
1:08:42 |
9:38 |
|
| 3/27/2013 |
Run |
Seattle |
Easy |
7.0 mi |
1:06:02 |
9:25 |
|
| 3/21/2013 |
Run |
Parkland Farms Trail |
Hill |
5.9 mi |
1:00:53 |
10:25 |
|
| 3/20/2013 |
Run |
Lake Sonoma |
Hill |
8.1 mi |
1:27:03 |
10:48 |
|
| 3/16/2013 |
Run |
Lake Sonoma |
Hill |
21.5 mi |
4:38:21 |
12:57 |
|
| 2/28/2013 |
Run |
Annadel |
Hill |
18.1 mi |
3:17:49 |
10:56 |
|
| 2/27/2013 |
Run |
Tour d'Gallo |
Hill |
5.2 mi |
58:51 |
11:14 |
|
| 2/16/2013 |
Run |
Five Brooks to Bear Valley |
Hill |
21.4 mi |
3:53:09 |
10:56 |
|
| 2/15/2013 |
Run |
Parkland Farms Trail |
Hill |
4.9 mi |
54:46:41 |
11:08:02 |
|
| 2/4/2013 |
Run |
Riverfront Park |
Hill |
6.2 mi |
1:03:52 |
10:19 |
|
| 1/31/2013 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:07:39 |
10:45 |
|
| 1/27/2013 |
Run |
Riverfront Park |
Easy |
6.5 mi |
1:03:46 |
9:48 |
|
| 1/20/2013 |
Run |
Lake Sonoma |
Hill |
15.2 mi |
3:11:00 |
12:36 |
|