| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2016 |
Run |
Riverfront Park |
Easy |
7.3 mi |
1:11:24 |
9:51 |
 |
| 6/5/2016 |
Run |
Brack - No Name Rd. |
Hill |
6.5 mi |
1:04:52 |
9:58 |
|
| 6/21/2015 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:52:45 |
11:17 |
|
| 4/15/2015 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:06:25 |
9:30 |
|
| 4/8/2015 |
Run |
Parkland Farms Trail |
Hill |
6.1 mi |
1:02:58 |
10:25 |
|
| 3/11/2015 |
Run |
deLoimier vineyard loop |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 10/28/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 10/25/2014 |
Run |
Lake Sonoma |
Hill |
9.5 mi |
1:44:10 |
10:58 |
|
| 10/16/2014 |
Run |
Chemise-Big Ridge |
Hill |
6.1 mi |
1:06:01 |
10:50 |
|
| 10/9/2014 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:52:10 |
11:13 |
|
| 6/7/2014 |
Run |
Shadow of the Giants |
Race |
50.0 km |
5:57:02 |
11:30 |
|
| 5/29/2014 |
Run |
Lake Sonoma |
Hill |
11.4 mi |
2:18:33 |
12:10 |
|
| 5/25/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 5/23/2014 |
Run |
Chemise-Big Ridge |
Hill |
17.6 mi |
3:27:55 |
11:50 |
|
| 5/12/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
58:18:09 |
9:43:02 |
|
| 5/10/2014 |
Run |
Parkland Farms Trail |
Hill |
4.5 mi |
|
|
|
| 4/8/2014 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:08:33 |
9:40 |
|
| 4/5/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:02:20 |
10:22 |
|
| 3/20/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 3/3/2014 |
Run |
Lake Sonoma |
Easy |
8.4 mi |
1:19:42 |
9:28 |
|
| 2/22/2014 |
Run |
Lake Chabot 50K |
Race |
31.0 mi |
5:45:45 |
11:10 |
|
| 2/18/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:10:29 |
10:04 |
|
| 2/16/2014 |
Run |
Riverfront Park |
Easy |
8.2 mi |
1:28:27 |
10:49 |
|
| 2/11/2014 |
Run |
Chemise-Big Ridge |
Hill |
8.0 mi |
1:24:22 |
10:31 |
|
| 2/5/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
59:52 |
9:58 |
|
|