| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
Riverfront Park |
Long |
10.0 mi |
1:46:20 |
10:38 |
 |
| 4/25/2024 |
Run |
Notr Vue |
Easy |
4.7 mi |
51:52 |
11:10 |
|
| 4/23/2024 |
Run |
Foreman Lane Vineyard Pond |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 4/7/2024 |
Run |
Riverfront Park |
Easy |
6.6 mi |
1:09:26 |
10:32 |
|
| 3/24/2024 |
Run |
Brack Road - Jameson - Pine Ridge - Big Ridge |
Long/Hill |
19.0 mi |
3:37:42 |
11:28 |
|
| 3/21/2024 |
Run |
Riverfront Park - Vineyard Pond Run |
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 3/15/2024 |
Run |
Chemise-Big Ridge |
Easy |
5.0 mi |
58:11 |
11:37 |
|
| 3/13/2024 |
Run |
Lake Sonoma |
Easy |
7.0 mi |
1:18:09 |
11:09 |
|
| 3/10/2024 |
Run |
Lake Sonoma |
Easy |
6.2 mi |
1:05:01 |
10:35 |
|
| 2/23/2024 |
Run |
Foreman Lane Vineyard Pond |
Easy |
6.2 mi |
1:02:10 |
10:07 |
|
| 2/17/2024 |
Run |
Pezzi, Brack,West Dry Creek Road |
Easy |
6.0 mi |
1:02:09 |
10:19 |
|
| 2/10/2024 |
Run |
Brack Road - Big Ridge Loop |
Long/Hill |
12.6 mi |
2:24:10 |
11:29 |
|
| 2/8/2024 |
Run |
Brack Road - Jameson |
Hill |
6.5 mi |
1:09:05 |
10:34 |
|
| 2/3/2024 |
Run |
Lake Sonoma |
Easy |
10.5 mi |
1:55:32 |
11:01 |
|
| 1/28/2024 |
Run |
San Francisco |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 1/27/2024 |
Run |
San Francisco |
Easy |
7.1 mi |
1:06:38 |
9:24 |
|
| 1/23/2024 |
Run |
Chemise-Big Ridge |
Easy |
6.1 mi |
1:09:49 |
11:33 |
|
| 1/20/2024 |
Run |
Brack Road - Jameson- - Pine Ridge |
Easy |
6.0 mi |
1:04:39 |
10:44 |
|
| 1/17/2024 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:04:28 |
10:43 |
|
| 1/11/2024 |
Run |
Riverfront Park |
Easy |
11.0 mi |
1:57:01 |
10:38 |
|
| 1/9/2024 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:14:40 |
10:40 |
|
| 1/8/2024 |
Run |
Lake Sonoma |
Easy |
7.0 mi |
1:18:28 |
11:10 |
|
| 1/6/2024 |
Run |
Riverfront Park |
Easy |
5.2 mi |
57:23 |
11:03 |
|
| 1/3/2024 |
Run |
Riverfront Park |
Easy |
5.3 mi |
58:41 |
11:05 |
|
| 1/1/2024 |
Run |
Lake Sonoma |
Easy |
7.0 mi |
1:20:31 |
11:30 |
|