Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2012 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:50 10:32
4/26/2011 Run
deLoimier vineyard loop
 Easy 4.5 mi 39:41 8:50
4/14/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:42 10:21
3/17/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:30 10:29
2/25/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:02:19 9:49
2/22/2011 Run
Fitch Mtn Loop
 Easy 5.5 mi 51:58 9:27
2/20/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:01:30 9:42
2/18/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:07:01 10:34
2/17/2011 Run
Lake Sonoma:Boar Scat, Half a Canoe, Crowley's, North Slope
 Hill 4.5 mi 46:04 10:11
2/11/2011 Run
Lake Sonoma:Southlake Trail
 Hill 6.6 mi 1:13:44 11:12
1/31/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:03:36 10:01
1/25/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:03:05 9:57
1/20/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:03:05 9:57
1/15/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:02:41 9:53
1/5/2011 Run
deLoimier vineyard loop
 Easy 4.2 mi 37:52 9:01
1/3/2011 Run
Annadel-Spring Creek-Lake-Canyon
 Hill 6.4 mi 59:24 9:17
12/30/2010 Run
Riverfront Park
 Easy 4.7 mi 41:24 8:55
12/29/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:04:01 10:05
12/27/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:04:01 10:05
12/21/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:20 10:27
12/18/2010 Run
Annadel-Spring Creek-Lake-Canyon
 Hill 6.6 mi 1:01:30 9:20
12/11/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:01:44 9:44
12/9/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:02:22 9:50
12/7/2010 Run
Annadel-Spring Creek-Lake-Canyon
 Hill 6.6 mi 1:01:01 9:15
12/5/2010 Run
Annadel-Spring Creek-Lake-Canyon
 Hill 6.6 mi 1:00:34 9:11
12/4/2010 Run
Riverfront Park
 Easy 4.5 mi 37:12 8:16
11/26/2010 Run
Lake Sonoma:Southlake Trail
 Hill 6.6 mi 1:17:34 11:47
11/24/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:45 10:22
11/21/2010 Run
Lake Sonoma:Southlake Trail
 Hill 6.6 mi 1:17:05 11:42
11/19/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:07:01 10:34
11/17/2010 Run
Riverfront Park
 Easy 5.1 mi 47:23 9:18
11/15/2010 Run
Fitch Mtn Loop
 Easy 5.6 mi 52:07 9:20
11/13/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:46 10:31
11/10/2010 Run
Lake Sonoma:Southlake Trail
 Hill 6.7 mi 1:13:20 10:58
11/7/2010 Run
Lake Sonoma:Southlake Trail
 Hill 6.6 mi 1:10:26 10:42
10/31/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:36 10:20
10/28/2010 Run
Lake Sonoma: Dry Creek Trail,Grey Pine,North Slope, Bummer from Little Flat
 Hill 4.9 mi 54:47 11:18
10/18/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:30 10:29
10/12/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:03:26 10:00
10/5/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:01 10:24
10/2/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:20 10:27
9/29/2010 Run
Riverfront Park
 Easy 4.9 mi 45:43 9:18
9/27/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:36 10:30
9/23/2010 Run
Fitch Mtn Loop
 Easy 5.5 mi 52:48 9:36
9/21/2010 Run
Lake Sonoma: Dry Creek Trail,Grey Pine,North Slope, Bummer from Little Flat
 Hill 5.0 mi 58:54 11:46
9/19/2010 Run
Riverfront Park
 Easy 4.8 mi 45:51 9:35
9/18/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:20 10:18
9/14/2010 Run
deLoimier vineyard loop
 Easy 4.2 mi 37:39 8:58
9/11/2010 Run
Fitch Mtn Loop
 Easy 5.5 mi 52:36 9:34
9/9/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:08:01 10:43
9/7/2010 Run
Riverfront Park
 Easy 5.0 mi 45:40 9:07
8/31/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:11:19 11:14
8/28/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:09:46 11:00
8/27/2010 Run
Badger River Road-+ around block
 Easy 2.4 mi 22:21 9:19
7/6/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:03 10:25
7/4/2010 Run
Fitch Mtn Loop
 Easy 5.5 mi 50:47 9:14
7/1/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:09:01 10:53
6/29/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:10:01 11:02
6/27/2010 Run
Annadel-Spring Creek-Lake-Canyon
 Hill 6.4 mi 1:01:05 9:33
6/25/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:07:01 10:34
6/9/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:52 10:32
6/4/2010 Run
Cruise ship
 Easy 5.8 mi 49:52 8:36
6/2/2010 Run
Mazatlan
 Hill 3.8 mi 32:47 8:35
5/31/2010 Run
Cruise ship
 Easy 3.3 mi 28:03 8:30
5/26/2010 Run
Wilson - Sabragia Winery
 Long 8.4 mi 1:16:54 9:10
5/16/2010 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:06 10:16
5/14/2010 Run
Riverfront Park
 Easy 4.8 mi 27:46:39 5:47:57
10/28/2009 Run
Lake Sonoma: Dry Creek Trail,Grey Pine,North Slope, Bummer from Little Flat
 Hill 4.9 mi 54:47 11:18
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