| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2013 |
Run |
Parkland Farms Trail |
Hill |
6.1 mi |
1:08:04 |
11:13 |
 |
| 10/30/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:05:25 |
10:51 |
|
| 10/28/2013 |
Run |
Lake Sonoma |
Hill |
9.2 mi |
1:43:23 |
11:15 |
|
| 10/20/2013 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:09:06 |
11:04 |
|
| 10/19/2013 |
Run |
Tour d'Gallo |
Hill |
4.7 mi |
57:31 |
12:10 |
|
| 10/10/2013 |
Run |
Parkland Farms Trail |
Hill |
5.9 mi |
1:01:06 |
10:21 |
|
| 10/5/2013 |
Run |
Brack Road |
Hill |
7.5 mi |
1:12:45 |
9:41 |
|
| 9/28/2013 |
Run |
Lake Sonoma |
Hill |
8.8 mi |
1:34:11 |
10:44 |
|
| 9/15/2013 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:10:20 |
9:57 |
|
| 9/3/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:03:29 |
10:33 |
|
| 9/2/2013 |
Run |
Coloma |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 6/28/2013 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 6/22/2013 |
Run |
Chemise-Big Ridge |
Hill |
12.6 mi |
2:24:03 |
11:26 |
|
| 6/15/2013 |
Run |
Riverfront Park |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 6/15/2013 |
Run |
Riverfront Park |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 6/2/2013 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:06:01 |
10:29 |
|
| 5/10/2013 |
Run |
Lake Sonoma |
Hill |
17.2 mi |
3:48:30 |
13:20 |
|
| 5/4/2013 |
Run |
The Haul Road - Big River |
Long |
18.0 mi |
2:56:27 |
9:48 |
|
| 4/20/2013 |
Run |
Dallas |
Easy |
7.2 mi |
1:07:10 |
9:23 |
|
| 3/11/2013 |
Run |
Lake Tahoe |
Easy |
5.6 mi |
58:09 |
10:27 |
|
| 3/9/2013 |
Run |
Way To Cool |
Race |
31.0 mi |
5:51:54 |
11:22 |
|
| 2/23/2013 |
Run |
Las Vegas |
Easy |
6.1 mi |
57:17 |
9:27 |
|
| 2/22/2013 |
Run |
Las Vegas |
Easy |
5.7 mi |
54:43 |
9:35 |
|
| 2/20/2013 |
Run |
Lake Sonoma |
Hill |
10.1 mi |
1:49:27 |
10:52 |
|
| 2/13/2013 |
Run |
San Pancho, Mexico |
Hill |
4.4 mi |
46:58 |
10:41 |
|
| 2/12/2013 |
Run |
San Pancho, Mexico |
Hill |
5.9 mi |
1:10:14 |
11:55 |
|
| 2/10/2013 |
Run |
San Pancho, Mexico |
Hill |
5.9 mi |
1:12:30 |
12:18 |
|
| 2/9/2013 |
Run |
San Pancho, Mexico |
Hill |
5.9 mi |
1:08:52 |
11:36 |
|
| 2/8/2013 |
Run |
San Pancho, Mexico |
Hill |
4.7 mi |
52:22 |
11:16 |
|
| 2/2/2013 |
Run |
Mt. Tam |
Hill |
20.2 mi |
4:14:21 |
12:38 |
|
| 2/1/2013 |
Run |
SF Union Square to Crissy Field |
Easy |
7.6 mi |
1:15:57 |
10:01 |
|
| 1/26/2013 |
Run |
Annadel |
Hill |
17.0 mi |
3:14:14 |
11:27 |
|
| 1/22/2013 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:08:21 |
10:57 |
|
| 1/15/2013 |
Run |
Tour d'Gallo |
Hill |
6.0 mi |
1:05:07 |
10:52 |
|
| 1/13/2013 |
Run |
Marin Water District |
Hill |
20.0 mi |
3:49:20 |
11:28 |
|
| 1/11/2013 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:06:16 |
10:34 |
|
| 1/9/2013 |
Run |
Lake Sonoma |
Hill |
12.0 mi |
2:14:47 |
11:13 |
|
| 1/8/2013 |
Run |
Tour d'Gallo |
Hill |
6.9 mi |
1:18:30 |
11:19 |
|