| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
Parkland Farms |
Hill |
7.0 mi |
1:29:00 |
12:43 |
 |
| 1/14/2016 |
Run |
Parkland Farms |
Hill |
8.0 mi |
1:27:11 |
10:54 |
|
| 4/21/2015 |
Run |
Riverfront Park |
Easy |
7.4 mi |
1:10:07 |
9:27 |
|
| 2/21/2015 |
Run |
Montana Mountain |
Race |
20.3 mi |
4:31:38 |
13:24 |
|
| 1/25/2015 |
Run |
Lake Sonoma |
Hill |
9.0 mi |
1:45:00 |
11:40 |
|
| 12/23/2014 |
Run |
Riverfront Park |
Easy |
6.8 mi |
1:03:25 |
9:20 |
|
| 12/16/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:02:37 |
10:25 |
|
| 12/13/2014 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:55:02 |
11:31 |
|
| 11/8/2014 |
Run |
Chemise-Big Ridge |
Hill |
9.6 mi |
1:51:19 |
11:40 |
|
| 10/18/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
59:25 |
9:55 |
|
| 10/12/2014 |
Run |
Riverfront Park |
Easy |
9.6 mi |
1:34:11 |
9:51 |
|
| 10/7/2014 |
Run |
Riverfront Park |
Easy |
6.5 mi |
1:03:28 |
9:46 |
|
| 9/16/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 5/18/2014 |
Run |
Lake Sonoma |
Hill |
20.0 mi |
4:14:08 |
12:43 |
|
| 5/13/2014 |
Run |
Riverfront Park |
Easy |
6.1 mi |
56:52 |
9:17 |
|
| 4/27/2014 |
Run |
Riverfront Park |
Easy |
8.6 mi |
1:24:03 |
9:45 |
|
| 4/26/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:01:46 |
10:17 |
|
| 2/8/2014 |
Run |
Golden Gare 30K |
Race |
19.5 mi |
3:42:28 |
11:25 |
|
| 1/24/2014 |
Run |
Riverfront Park |
Easy |
8.6 mi |
1:23:14 |
9:41 |
|
| 1/21/2014 |
Run |
Riverfront Park |
Easy |
6.5 mi |
1:01:49 |
9:30 |
|
| 1/11/2014 |
Run |
Crystal Springs 50km |
Race |
31.0 mi |
6:01:21 |
11:40 |
|
| 12/28/2013 |
Run |
Lake Sonoma |
Hill |
10.1 mi |
1:48:11 |
10:42 |
|
| 12/19/2013 |
Run |
Parkland Farms Trail |
Hill |
6.5 mi |
1:06:43 |
10:14 |
|
| 12/10/2013 |
Run |
Las Vegas |
Easy |
6.0 mi |
55:47 |
9:17 |
|
| 12/7/2013 |
Run |
Death Valley Trail Marathon |
Race |
26.2 mi |
5:00:19 |
11:28 |
|
| 12/2/2013 |
Run |
Lake Sonoma |
Hill |
9.0 mi |
1:41:09 |
11:13 |
|
| 11/27/2013 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:56:12 |
11:36 |
|
| 11/24/2013 |
Run |
Parkland Farms Trail |
Hill |
6.1 mi |
1:06:08 |
10:50 |
|