| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2021 |
Run |
Charleston |
Easy |
5.5 mi |
1:01:13 |
11:08 |
 |
| 8/13/2020 |
Run |
Brack Road - Jameson |
Easy |
6.1 mi |
1:03:40 |
10:30 |
|
| 8/4/2020 |
Run |
Brack Road - Jameson- - Pine Ridge |
Hill |
6.1 mi |
1:03:53 |
10:33 |
|
| 7/18/2020 |
Run |
Chemise-Big Ridge |
Hill |
8.3 mi |
1:25:54 |
10:25 |
|
| 7/6/2020 |
Run |
Shone Farms |
Easy |
6.3 mi |
1:13:25 |
11:40 |
|
| 7/4/2020 |
Run |
Shone Farms |
Easy |
7.0 mi |
1:20:26 |
11:30 |
|
| 7/3/2020 |
Run |
Lake Sonoma |
Easy |
6.8 mi |
1:10:07 |
10:24 |
|
| 6/22/2020 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:07:40 |
11:14 |
|
| 6/16/2020 |
Run |
Riverfront Park |
Easy |
7.2 mi |
1:15:58 |
10:34 |
|
| 4/23/2020 |
Run |
Brack Road - Big Ridge |
Easy |
7.5 mi |
1:18:37 |
10:28 |
|
| 4/12/2020 |
Run |
Parkland Farms |
Hill |
6.3 mi |
1:11:25 |
11:26 |
|
| 4/3/2020 |
Run |
Brack Road - Jameson |
Easy |
6.0 mi |
1:03:52 |
10:36 |
|
| 3/1/2020 |
Run |
Russian Gulch Waterfall |
Hill |
11.0 mi |
2:11:00 |
11:55 |
|
| 2/29/2020 |
Run |
The Haul Road - Big River |
Easy |
8.0 mi |
1:20:10 |
10:01 |
|
| 2/7/2020 |
Run |
Lake Sonoma |
Long/Hill |
10.3 mi |
2:05:30 |
12:12 |
|
| 2/1/2020 |
Run |
Brack Road - Jameson |
Hill |
7.5 mi |
1:20:47 |
10:45 |
|
| 1/31/2020 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:10:07 |
11:40 |
|
| 1/19/2020 |
Run |
Riverfront Park |
Easy |
5.6 mi |
55:24 |
9:54 |
|
| 1/12/2020 |
Run |
Chemise-Passalaqua Rd |
Hill |
5.1 mi |
59:11 |
11:37 |
|
| 12/21/2019 |
Run |
Chemise-Big Ridge |
Hill |
7.0 mi |
1:17:01 |
11:00 |
|
| 12/9/2019 |
Run |
Chemise-Big Ridge |
Hill |
5.1 mi |
58:41 |
11:35 |
|
| 10/30/2019 |
Run |
San Francisco |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 10/29/2019 |
Run |
San Francisco |
Easy |
6.5 mi |
1:05:16 |
10:03 |
|
| 10/27/2019 |
Run |
San Francisco |
Easy |
8.0 mi |
1:17:47 |
9:42 |
|
| 10/10/2019 |
Run |
Brack Road - Jameson |
Hill |
7.0 mi |
1:11:53 |
10:17 |
|
| 9/11/2019 |
Run |
Chemise-Big Ridge |
Hill |
6.1 mi |
1:11:50 |
11:47 |
|
| 9/2/2019 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:13:13 |
12:13 |
|
| 8/30/2019 |
Run |
Brack Road - Jameson |
Hill |
6.0 mi |
1:05:23 |
10:54 |
|
| 6/23/2019 |
Run |
Riverfront Park |
Easy |
6.5 mi |
1:10:42 |
10:53 |
|
| 5/4/2019 |
Run |
Lake Sonoma |
Hill |
7.0 mi |
1:19:19 |
11:18 |
|
| 4/16/2019 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:12:15 |
12:03 |
|
| 2/3/2019 |
Run |
Pezzi - Brack - Jameson |
Hill |
7.2 mi |
1:12:53 |
10:12 |
|
| 1/27/2019 |
Run |
Lake Sonoma |
Easy |
6.1 mi |
1:03:16 |
10:27 |
|
| 1/25/2019 |
Run |
Brack Road |
Hill |
5.0 mi |
52:57 |
10:33 |
|
| 12/28/2018 |
Run |
Lake Sonoma |
Hill |
6.8 mi |
1:07:04 |
9:55 |
|
| 12/22/2018 |
Run |
Chemise-Big Ridge |
Hill |
6.1 mi |
1:07:41 |
11:08 |
|
| 12/19/2018 |
Run |
Half Moon Bay - Coastal Trail |
Easy |
7.0 mi |
1:10:01 |
10:00 |
|
| 12/18/2018 |
Run |
Carmel |
Easy |
8.5 mi |
1:21:15 |
9:34 |
|
| 12/12/2018 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:09:09 |
11:31 |
|
| 12/8/2018 |
Run |
Lake Sonoma |
Hill |
8.0 mi |
1:37:17 |
12:10 |
|
| 12/2/2018 |
Run |
Pezzi - Brack - Jameson |
Hill |
7.0 mi |
1:15:59 |
10:52 |
|
| 11/28/2018 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:08:45 |
11:27 |
|
| 11/26/2018 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:07:11 |
11:12 |
|
| 11/22/2018 |
Run |
Chemise-Big Ridge |
Hill |
5.0 mi |
58:58 |
11:48 |
|
| 11/19/2018 |
Run |
Brack Road |
Hill |
4.0 mi |
43:12 |
10:44 |
|
| 11/15/2018 |
Run |
Parkland Farms |
Hill |
5.3 mi |
58:17 |
11:00 |
|
| 11/7/2018 |
Run |
Brack Road |
Hill |
4.5 mi |
51:50 |
11:29 |
|
| 11/5/2018 |
Run |
Parkland Farms |
Hill |
5.1 mi |
1:00:22 |
11:55 |
|
| 11/2/2018 |
Run |
Riverfront Park |
Easy |
4.1 mi |
45:25 |
11:05 |
|
| 10/31/2018 |
Run |
Brack Road |
Hill |
5.5 mi |
57:07 |
10:24 |
|
| 10/29/2018 |
Run |
Brack Road |
Hill |
4.0 mi |
43:30 |
10:51 |
|
| 10/9/2018 |
Run |
Brack Road |
Hill |
4.0 mi |
46:00 |
11:27 |
|
| 9/28/2018 |
Run |
Brack Road |
Hill |
5.0 mi |
52:54 |
10:34 |
|
| 7/1/2018 |
Run |
Parkland Farms |
Hill |
5.5 mi |
1:01:56 |
11:15 |
|
| 6/17/2018 |
Run |
Chemise-Big Ridge |
Hill |
7.0 mi |
1:18:52 |
11:16 |
|
| 6/16/2018 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:10:20 |
11:44 |
|
| 1/20/2018 |
Run |
San Francisco |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/19/2018 |
Run |
San Francisco |
Long |
12.0 mi |
1:52:59 |
9:25 |
|
| 12/9/2017 |
Run |
Hunter S Thompson 50 Kilo |
Race |
31.0 mi |
6:25:01 |
12:26 |
|