Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2012 Run
Parkland Farms Trail
 Hill 5.6 mi 58:04 10:28
2/18/2012 Run
Fitch Mtn Loop
 Easy 5.4 mi 51:18 9:35
2/11/2012 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:00 10:15
2/8/2012 Run
Lake Sonoma - North slope-Crowleys-Half a Canoe-Boarscat
 Hill 4.4 mi 44:54 10:09
12/9/2011 Run
deLoimier vineyard loop
 Easy 4.5 mi 41:22 9:12
12/7/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:08:02 10:43
12/5/2011 Run
Fitch Mtn Loop
 Easy 5.5 mi 50:39 9:13
11/21/2011 Run
Lake Sonoma- Dry Creek-Boar Scat-Nth Slope-Bummer-Crossroad to Little Flat
 Hill 6.0 mi 1:03:14 10:30
11/13/2011 Run
Lake Sonoma: Dry Creek Trail,Grey Pine,North Slope, Bummer from Little Flat
 Hill 4.9 mi 54:35 11:16
11/12/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 59:22 9:21
11/5/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:40 10:21
11/3/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:09 10:26
10/27/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:01:26 9:41
10/24/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:06:49 10:32
10/21/2011 Run
deLoimier vineyard loop
 Easy 4.6 mi 38:25 8:22
10/9/2011 Run
deLoimier vineyard loop
 Easy 4.6 mi 42:09 9:10
10/1/2011 Run
deLoimier vineyard loop
 Easy 5.0 mi 46:29 9:17
9/29/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:04:50 10:13
9/23/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:54 10:23
9/20/2011 Run
Fitch Mtn Loop
 Easy 5.5 mi 53:36 9:45
9/15/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:07:35 10:39
9/9/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:03:29 10:00
9/7/2011 Run
Fitch Mtn Loop
 Easy 5.4 mi 51:33 9:33
9/4/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Easy 6.4 mi 1:03:29 10:00
8/31/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:07:20 10:37
6/27/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:04:44 10:12
6/25/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:22 10:18
6/22/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:04:56 10:14
6/20/2011 Run
Fitch Mtn Loop
 Easy 5.5 mi 52:06 9:29
6/18/2011 Run
Bear Valley to Arch Rock
 Easy 8.6 mi 1:20:54 9:26
6/6/2011 Run
Fitch Mtn Loop
 Hill 5.0 mi 44:30 8:54
6/2/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:04:38 10:11
5/30/2011 Run
Lake Sonoma:Southlake Trail
 Hill 6.6 mi 1:14:22 11:18
5/28/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:01:29 9:41
5/27/2011 Run
Riverfront Park
 Easy 4.7 mi 42:05 8:58
5/26/2011 Run
Fitch Mtn Loop
 Hill 5.5 mi 52:05 9:29
5/14/2011 Run
Fitch Mtn Loop
 Hill 5.5 mi 52:52 9:37
5/13/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:04:01 10:05
5/11/2011 Run
Healdsburg
 Easy 3.4 mi 28:18 8:27
5/9/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:00:27 9:32
5/7/2011 Run
Fitch Mtn Loop
 Easy 5.5 mi 52:07 9:29
5/5/2011 Run
deLoimier vineyard loop
 Easy 4.7 mi 42:49 9:07
4/24/2011 Run
Riverfront Park
 Easy 4.8 mi 41:26 8:38
4/23/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:05:42 10:21
4/19/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:07:14 10:36
4/17/2011 Run
Fitch Mtn Loop
 Hill 5.5 mi 52:48 9:36
3/20/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:03:05 9:57
3/13/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:01:10 9:38
3/11/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:01:02 9:37
3/8/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:02:02 9:47
3/5/2011 Run
Fitch Mtn Loop
 Easy 5.7 mi 54:16 9:32
3/3/2011 Run
Fitch Mtn Loop
 Easy 5.5 mi 53:21 9:42
2/27/2011 Run
Fitch Mtn Loop
 Easy 5.5 mi 52:51 9:37
2/9/2011 Run
Naples, FL
 Easy 4.0 mi 38:47 9:41
2/8/2011 Run
Naples, FL
 Easy 6.4 mi 1:01:30 9:33
2/6/2011 Run
Naples, FL
 Easy 5.5 mi 52:47 9:39
2/4/2011 Run
Naples, FL
 Easy 4.2 mi 39:21 9:21
1/28/2011 Run
SF Union Square to Crissy Field
 Easy 7.3 mi 1:07:45 9:17
1/19/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.4 mi 1:04:18 10:08
1/16/2011 Run
Riverfront Park
 Easy 4.5 mi 38:19 8:31
1/16/2011 Run
Riverfront Park
 Easy 4.5 mi 38:19 8:31
1/11/2011 Run
Lake Sonoma:Southlake Trail
 Hill 6.6 mi 1:14:11 11:16
1/8/2011 Run
LAKE SONOMA-Nth Slope-Lake View-HALF CANOE FROM NO NAME
 Hill 6.5 mi 1:04:53 9:59
12/31/2010 Run
Fitch Mtn Loop
 Easy 5.3 mi 51:51 9:53
12/23/2010 Run
SF Crissy Field
 Easy 5.0 mi 43:26 8:42
12/16/2010 Run
Lake Sonoma:Southlake Trail
 Hill 6.6 mi 1:16:40 11:39
12/12/2010 Run
Van Damme State Park
 Easy 5.8 mi 53:35 9:15
5/30/2010 Run
Fitch Mtn Loop
 Easy 5.5 mi 53:34 9:45
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