| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2020 |
Run |
Shone Farms - Riverfront |
Easy |
10.5 mi |
1:58:44 |
11:19 |
 |
| 1/9/2016 |
Run |
Lake Sonoma |
Long/Hill |
15.0 mi |
3:30:54 |
14:04 |
|
| 1/7/2016 |
Run |
Pezzi, Brack,West Dry Creek Road |
Hill |
10.0 mi |
1:46:01 |
10:37 |
|
| 12/12/2014 |
Run |
Parkland Farms Trail |
Hill |
4.8 mi |
45:31 |
9:32 |
|
| 11/21/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:01:19 |
10:13 |
|
| 10/6/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:03:07 |
10:31 |
|
| 9/23/2014 |
Run |
Parkland Farms Trail |
Hill |
5.5 mi |
57:32 |
10:28 |
|
| 9/11/2014 |
Run |
Pezzi - Brack - Jameson |
Hill |
5.8 mi |
59:36 |
10:15 |
|
| 7/3/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:03:57 |
10:40 |
|
| 5/20/2014 |
Run |
Parkland Farms Trail |
Hill |
6.3 mi |
1:07:21 |
10:47 |
|
| 5/17/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:03:10 |
10:32 |
|
| 4/25/2014 |
Run |
Chemise-Big Ridge |
Hill |
9.6 mi |
1:55:20 |
12:04 |
|
| 4/19/2014 |
Run |
Chemise-Big Ridge |
Hill |
8.2 mi |
1:31:17 |
11:11 |
|
| 4/18/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:04:40 |
9:14 |
|
| 3/30/2014 |
Run |
Lake Sonoma |
Easy |
10.2 mi |
1:57:20 |
11:31 |
|
| 3/1/2014 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:49:37 |
10:58 |
|
| 2/15/2014 |
Run |
Parkland Farms Trail |
Hill |
6.1 mi |
1:02:53 |
10:15 |
|
| 2/1/2014 |
Run |
Five Brooks to Bear Valley |
Hill |
22.0 mi |
4:25:12 |
12:04 |
|
| 1/6/2014 |
Run |
Lake Sonoma |
Hill |
5.9 mi |
1:06:26 |
11:16 |
|
| 1/1/2014 |
Run |
Riverfront Park |
Easy |
10.0 mi |
1:38:45 |
9:52 |
|
| 11/23/2013 |
Run |
Mt. Tam Dias Ridge |
Hill |
17.5 mi |
3:48:20 |
13:03 |
|
| 11/16/2013 |
Run |
San Geronimo Trail |
Hill |
16.7 mi |
3:26:20 |
12:23 |
|
| 11/14/2013 |
Run |
Captiva |
Easy |
6.1 mi |
57:08 |
9:22 |
|
| 11/13/2013 |
Run |
Naples, FL |
Easy |
5.6 mi |
52:56 |
9:25 |
|
| 11/12/2013 |
Run |
Captiva |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 11/10/2013 |
Run |
Captiva |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 11/9/2013 |
Run |
Captiva |
Easy |
6.1 mi |
57:49 |
9:34 |
|
| 11/8/2013 |
Run |
Captiva |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 6/7/2013 |
Run |
Calgary |
Easy |
13.7 mi |
2:15:28 |
9:54 |
|