| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2022 |
Run |
Oslo, Norway |
Easy |
7.0 mi |
1:16:51 |
10:58 |
 |
| 7/3/2022 |
Run |
Oslo, Norway |
Easy |
6.2 mi |
1:11:06 |
11:34 |
|
| 6/30/2022 |
Run |
Myrdal to Flam. Norway |
Long |
10.2 mi |
1:41:37 |
9:59 |
|
| 6/27/2022 |
Run |
Helsingborg. Sweden |
Easy |
6.0 mi |
1:04:03 |
10:40 |
|
| 6/23/2022 |
Run |
Helsinki, Finland |
Easy |
6.7 mi |
1:09:07 |
10:17 |
|
| 6/21/2022 |
Run |
Stockholm, Sweden |
Easy |
8.3 mi |
1:30:29 |
10:51 |
|
| 6/19/2022 |
Run |
Bornholm, Denmark |
Easy |
6.8 mi |
1:05:24 |
9:38 |
|
| 6/17/2022 |
Run |
Copenhagen, Denmark |
Easy |
5.0 mi |
49:24 |
9:51 |
|
| 3/24/2022 |
Run |
Troncones |
Hill |
5.5 mi |
1:07:07 |
12:09 |
|
| 3/22/2022 |
Run |
Troncones |
Hill |
6.0 mi |
1:09:19 |
11:34 |
|
| 1/8/2020 |
Run |
Playa Troncones, Mexico |
Easy |
4.0 mi |
42:16 |
10:28 |
|
| 1/7/2020 |
Run |
Playa Troncones, Mexico |
Hill |
6.0 mi |
1:13:38 |
12:16 |
|
| 1/6/2020 |
Run |
Playa Troncones, Mexico |
Hill |
9.3 mi |
1:38:02 |
10:36 |
|
| 1/3/2020 |
Run |
Playa Troncones, Mexico |
Easy |
5.0 mi |
52:23 |
10:28 |
|
| 1/2/2020 |
Run |
Playa Troncones, Mexico |
Hill |
6.5 mi |
1:24:25 |
12:59 |
|
| 12/31/2019 |
Run |
Playa Troncones, Mexico |
Hill |
6.0 mi |
1:05:25 |
10:54 |
|
| 12/28/2019 |
Run |
Playa Troncones, Mexico |
Hill |
5.0 mi |
55:41 |
11:09 |
|
| 8/16/2019 |
Run |
Toronto |
Easy |
5.0 mi |
49:19 |
9:50 |
|
| 8/15/2019 |
Run |
Toronto |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 5/16/2018 |
Run |
Rothenburg, Germany |
Easy |
8.1 mi |
1:25:55 |
10:37 |
|
| 5/12/2018 |
Run |
Passau, Germany |
Easy |
7.5 mi |
1:10:32 |
9:25 |
|
| 5/7/2018 |
Run |
Budapest, Hungary |
Easy |
7.3 mi |
1:13:32 |
10:08 |
|
| 5/4/2018 |
Run |
Budapest, Hungary |
Easy |
6.6 mi |
1:00:30 |
9:15 |
|
| 11/4/2017 |
Run |
Chemise-Big Ridge |
Hill |
5.0 mi |
58:10 |
11:33 |
|
| 3/14/2017 |
Run |
Chemise-Big Ridge |
Hill |
10.1 mi |
1:54:10 |
11:21 |
|
| 12/9/2016 |
Run |
San Francisco |
Easy |
6.1 mi |
58:00 |
9:29 |
|
| 11/1/2016 |
Run |
Brack Road |
Hill |
6.0 mi |
1:05:06 |
10:51 |
|
| 10/20/2016 |
Run |
Parkland Farms |
Easy |
5.6 mi |
57:39 |
10:22 |
|
| 9/8/2016 |
Run |
Big Ridge - Passalacqua Road |
Hill |
7.1 mi |
1:16:19 |
10:45 |
|
| 6/12/2016 |
Run |
Brack - No Name Rd. |
Hill |
10.0 mi |
1:44:16 |
10:26 |
|
| 6/3/2016 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:06:24 |
11:02 |
|
| 3/4/2016 |
Run |
Austin, TX |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 3/2/2016 |
Run |
Houston-Buffalo Bayou |
Easy |
10.0 mi |
1:36:26 |
9:39 |
|
| 3/1/2016 |
Run |
Houston-Buffalo Bayou |
Easy |
7.0 mi |
1:06:36 |
9:29 |
|
| 2/27/2016 |
Run |
Embarcadero - Crissy Field |
Easy |
10.3 mi |
1:37:52 |
9:31 |
|
| 2/13/2016 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:55:44 |
11:32 |
|
| 1/12/2016 |
Run |
Parkland Farms |
Hill |
10.0 mi |
1:45:29 |
10:33 |
|
| 1/10/2016 |
Run |
Riverfront Park |
Easy |
10.0 mi |
1:49:37 |
10:58 |
|
| 1/5/2016 |
Run |
Forestville |
Easy |
10.2 mi |
1:43:45 |
10:11 |
|
| 1/4/2016 |
Run |
Riverfront Park |
Easy |
10.0 mi |
1:45:56 |
10:35 |
|
| 11/8/2015 |
Run |
Lake Sonoma |
Hill |
9.0 mi |
1:59:24 |
13:15 |
|
| 11/7/2015 |
Run |
Parkland Farms Trail |
Hill |
6.1 mi |
1:04:08 |
10:31 |
|
| 10/24/2015 |
Run |
Chemise-Big Ridge - Passalacqua Rd |
Hill |
8.1 mi |
1:31:31 |
11:18 |
|
| 9/25/2015 |
Run |
Parkland Farms Trail |
Easy |
4.3 mi |
49:14 |
11:23 |
|
| 7/1/2015 |
Run |
Washington DC |
Easy |
7.5 mi |
1:12:21 |
9:39 |
|
| 6/28/2015 |
Run |
Pezzi - Brack - Jameson |
Hill |
8.0 mi |
1:25:24 |
10:41 |
|
| 6/25/2015 |
Run |
West Dry Creek Road |
Easy |
6.0 mi |
59:59 |
9:59 |
|
| 6/12/2015 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:02:21 |
10:23 |
|
| 6/11/2015 |
Run |
Chemise-Big Ridge |
Hill |
5.0 mi |
53:18 |
10:35 |
|
| 6/8/2015 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:09:47 |
9:49 |
|
| 4/28/2015 |
Run |
HRC to Mauritson |
Easy |
6.0 mi |
53:49 |
8:55 |
|
| 4/26/2015 |
Run |
Chemise-Big Ridge |
Hill |
8.1 mi |
1:24:33 |
10:30 |
|
| 3/19/2015 |
Run |
Rancho Mirage |
Easy |
6.5 mi |
1:01:45 |
9:28 |
|
| 3/18/2015 |
Run |
Rancho Mirage |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 3/8/2015 |
Run |
Annadel |
Hill |
18.5 mi |
3:10:25 |
10:18 |
|
| 3/1/2015 |
Run |
Annadel |
Hill |
15.3 mi |
2:44:18 |
10:47 |
|
| 2/26/2015 |
Run |
Chemise-Big Ridge |
Hill |
10.1 mi |
1:52:05 |
11:09 |
|
| 2/3/2015 |
Run |
Downtown Healdsburg |
Easy |
5.3 mi |
48:42:15 |
9:13:28 |
|
| 1/31/2015 |
Run |
SF Union Square to Crissy Field |
Easy |
13.8 mi |
1:59:21 |
8:39 |
|
| 1/20/2015 |
Run |
Riverfront Park |
Easy |
8.0 mi |
1:21:33 |
10:11 |
|
| 1/18/2015 |
Run |
Chemise-Big Ridge |
Hill |
11.3 mi |
2:15:25 |
12:01 |
|
| 1/14/2015 |
Run |
Parkland Farms Trail |
Hill |
5.4 mi |
54:29 |
10:08 |
|
| 1/10/2015 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 1/8/2015 |
Run |
Chemise-Big Ridge |
Hill |
10.1 mi |
1:55:32 |
11:30 |
|
| 12/27/2014 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:55:12 |
11:32 |
|
| 11/29/2014 |
Run |
Sebastian |
Easy |
6.0 mi |
53:01 |
8:50 |
|
| 11/23/2014 |
Run |
Chemise-Big Ridge |
Hill |
9.5 mi |
1:47:42 |
11:21 |
|
| 11/18/2014 |
Run |
Central Park - New York |
Hill |
8.7 mi |
1:19:01 |
9:07 |
|
| 11/16/2014 |
Run |
Central Park - New York |
Easy |
5.6 mi |
50:30 |
9:01 |
|
| 11/15/2014 |
Run |
Central Park - New York |
Easy |
6.8 mi |
59:05 |
8:46 |
|
| 11/7/2014 |
Run |
Pezzi |
Hill |
3.7 mi |
47:07 |
12:55 |
|
| 11/1/2014 |
Run |
Lake Sonoma |
Hill |
11.4 mi |
2:05:27 |
11:01 |
|
| 10/21/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
57:10 |
9:31 |
|
| 10/14/2014 |
Run |
Riverfront Park |
Easy |
6.1 mi |
57:47 |
9:34 |
|
| 9/28/2014 |
Run |
deLoimier vineyard loop |
Easy |
10.5 mi |
1:41:30 |
9:40 |
|
| 9/18/2014 |
Run |
Chemise-Big Ridge |
Hill |
6.0 mi |
1:01:45 |
10:18 |
|
| 9/8/2014 |
Run |
Pezzi - Brack - Jameson |
Hill |
6.6 mi |
1:07:03 |
10:15 |
|
| 9/3/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:01:06 |
10:10 |
|
| 9/1/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 8/30/2014 |
Run |
Lake Sonoma |
Hill |
8.0 mi |
1:45:12 |
13:09 |
|
| 8/29/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
57:21 |
9:33 |
|
| 8/27/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 7/8/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:07:54 |
9:39 |
|
| 7/4/2014 |
Run |
Parkland Farms Trail |
Hill |
6.1 mi |
1:04:40 |
10:42 |
|
| 7/1/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 6/28/2014 |
Run |
Seattle |
Easy |
8.4 mi |
1:15:09 |
8:57 |
|
| 6/26/2014 |
Run |
Alaska |
Easy |
8.8 mi |
1:15:02 |
8:31 |
|
| 6/25/2014 |
Run |
Alaska |
Easy |
7.5 mi |
1:03:42 |
8:30 |
|
| 6/23/2014 |
Run |
Alaska |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 6/21/2014 |
Run |
Alaska |
Easy |
7.0 mi |
1:00:06 |
8:35 |
|
| 6/20/2014 |
Run |
Seattle |
Easy |
8.4 mi |
1:16:01 |
9:02 |
|
| 6/12/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:07:01 |
9:33 |
|
| 6/2/2014 |
Run |
Parkland Farms Trail |
Hill |
5.6 mi |
59:31 |
10:38 |
|
| 5/31/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:07:59 |
11:19 |
|