| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2015 |
Run |
Chemise-Big Ridge |
Fartlek |
11.4 mi |
2:11:14 |
11:34 |
 |
| 4/25/2015 |
Run |
Parkland Farms Trail |
Hill |
5.5 mi |
59:02 |
10:44 |
|
| 3/4/2015 |
Run |
Riverfront Park |
Easy |
7.5 mi |
1:12:21 |
9:39 |
|
| 2/25/2015 |
Run |
Parkland Farms Trail |
Hill |
5.3 mi |
56:00 |
10:33 |
|
| 1/16/2015 |
Run |
Riverfront Park |
Easy |
10.0 mi |
1:43:20 |
10:20 |
|
| 1/15/2015 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:09:14 |
9:54 |
|
| 12/9/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 12/7/2014 |
Run |
Parkland Farms Trail |
Easy |
5.5 mi |
57:50 |
10:31 |
|
| 12/9/2012 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:02:06 |
10:21 |
|
| 11/6/2012 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:01:29 |
10:15 |
|
| 10/27/2012 |
Run |
Wine Country Half Marathon |
Race |
13.1 mi |
1:53:24 |
8:40 |
|