| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2017 |
Run |
Playa Troncones, Mexico |
Easy |
8.0 mi |
1:15:23 |
9:26 |
 |
| 12/24/2016 |
Run |
Playa Troncones, Mexico |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 12/22/2016 |
Run |
Playa Troncones, Mexico |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 11/22/2016 |
Run |
Naples, FL |
Easy |
7.6 mi |
1:09:07 |
9:10 |
|
| 11/15/2016 |
Run |
Captiva |
Easy |
6.0 mi |
56:05 |
9:20 |
|
| 6/25/2016 |
Run |
Devils Thumb to Swinging Bridge |
Easy |
3.2 mi |
1:04:21 |
20:07 |
|
| 6/8/2016 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:04:21 |
10:42 |
|
| 5/5/2016 |
Run |
deLoimier vineyard loop |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 4/19/2016 |
Run |
Badger River Road |
Easy |
8.0 mi |
1:20:39 |
10:05 |
|
| 4/3/2016 |
Run |
Harbour Island, Bahamas |
Easy |
7.2 mi |
1:15:35 |
10:30 |
|
| 4/1/2016 |
Run |
Harbour Island, Bahamas |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 3/31/2016 |
Run |
Harbour Island, Bahamas |
Easy |
5.6 mi |
58:10 |
10:28 |
|
| 3/30/2016 |
Run |
Harbour Island, Bahamas |
Easy |
5.6 mi |
58:15 |
10:25 |
|
| 3/29/2016 |
Run |
Harbour Island, Bahamas |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 12/27/2015 |
Run |
Phoenix |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 12/25/2015 |
Run |
Playa Troncones, Mexico |
Easy |
5.3 mi |
59:56 |
11:22 |
|
| 12/24/2015 |
Run |
Playa Troncones, Mexico |
Easy |
6.5 mi |
1:08:16 |
10:31 |
|
| 12/22/2015 |
Run |
Playa Troncones, Mexico |
Easy |
8.0 mi |
1:23:20 |
10:24 |
|
| 12/20/2015 |
Run |
Playa Troncones, Mexico |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/18/2015 |
Run |
Playa Troncones, Mexico |
Easy |
8.0 mi |
1:28:15 |
11:02 |
|
| 11/3/2015 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:06:50 |
9:32 |
|
| 11/1/2015 |
Run |
Chemise-Big Ridge |
Hill |
9.0 mi |
1:37:49 |
10:53 |
|
| 10/20/2015 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:08:59 |
9:51 |
|
| 7/3/2015 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:10:05 |
9:52 |
|
| 4/24/2015 |
Run |
Pezzi - Brack - Jameson |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 12/20/2014 |
Run |
Playa Troncones, Mexico |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 11/4/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:03:02 |
9:00 |
|
| 9/7/2014 |
Run |
deLoimier vineyard loop |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 5/27/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:02:44 |
10:26 |
|
| 5/15/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:03:30 |
10:33 |
|
| 5/11/2014 |
Run |
Chemise-Big Ridge |
Hill |
10.5 mi |
2:09:20 |
12:17 |
|
| 4/21/2014 |
Run |
Lake Sonoma |
Hill |
8.1 mi |
1:41:37 |
12:38 |
|
| 4/15/2014 |
Run |
Harbour Island, Bahamas |
Easy |
6.3 mi |
1:05:05 |
10:20 |
|
| 4/13/2014 |
Run |
Harbour Island, Bahamas |
Easy |
5.5 mi |
56:11 |
10:09 |
|
| 4/11/2014 |
Run |
Harbour Island, Bahamas |
Easy |
6.0 mi |
1:00:01 |
10:00 |
|
| 3/29/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:06:51 |
11:08 |
|
| 3/28/2014 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:09:10 |
9:46 |
|
| 3/25/2014 |
Run |
Riverfront Park |
Easy |
6.0 mi |
58:57 |
9:46 |
|
| 3/24/2014 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:00:24 |
10:00 |
|
| 3/11/2014 |
Run |
Zion National Park |
Easy |
5.1 mi |
56:17 |
11:05 |
|
| 2/13/2014 |
Run |
Lake Sonoma |
Hill |
10.1 mi |
1:54:13 |
11:18 |
|
| 2/3/2014 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:06:45 |
9:32 |
|
| 1/30/2014 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:09:33 |
9:49 |
|
| 1/26/2014 |
Run |
Riverfront Park |
Easy |
7.5 mi |
1:23:49 |
11:11 |
|
| 1/17/2014 |
Run |
Parkland Farms Trail |
Hill |
5.5 mi |
58:12 |
10:35 |
|
| 1/4/2014 |
Run |
Lake Sonoma |
Hill |
12.0 mi |
2:20:40 |
11:43 |
|
| 12/31/2013 |
Run |
Riverfront Park |
Easy |
5.6 mi |
51:11 |
9:14 |
|
| 12/25/2013 |
Run |
Parkland Farms Trail |
Hill |
5.4 mi |
56:00 |
10:29 |
|
| 12/22/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:01:27 |
10:14 |
|
| 12/21/2013 |
Run |
Riverfront Park |
Easy |
8.5 mi |
1:19:30 |
9:20 |
|
| 12/17/2013 |
Run |
Riverfront Park |
Easy |
7.0 mi |
1:06:42 |
9:31 |
|
| 12/14/2013 |
Run |
Riverfront Park |
Easy |
6.0 mi |
57:19 |
9:33 |
|
| 12/3/2013 |
Run |
Parkland Farms Trail |
Hill |
6.2 mi |
1:04:57 |
10:28 |
|
| 12/1/2013 |
Run |
Parkland Farms Trail |
Hill |
5.7 mi |
1:00:14 |
10:40 |
|
| 11/29/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:03:29 |
10:34 |
|
| 11/17/2013 |
Run |
Parkland Farms Trail |
Hill |
6.0 mi |
1:04:23 |
10:43 |
|