| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2018 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:56:57 |
11:42 |
 |
| 10/27/2017 |
Run |
Chemise-Big Ridge |
Hill |
5.0 mi |
57:48 |
11:33 |
|
| 10/24/2017 |
Run |
Chemise-Big Ridge |
Hill |
5.0 mi |
56:22 |
11:17 |
|
| 10/22/2017 |
Run |
Brack Road - Jameson |
Hill |
6.0 mi |
1:02:54 |
10:26 |
|
| 10/20/2017 |
Run |
Chemise-Big Ridge |
Hill |
5.0 mi |
56:15 |
11:15 |
|
| 10/8/2017 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:07:05 |
11:11 |
|
| 10/3/2017 |
Run |
Brack Road - Jameson |
Easy |
4.5 mi |
48:25 |
10:46 |
|
| 9/28/2017 |
Run |
Chemise-Big Ridge |
Hill |
5.1 mi |
1:00:00 |
11:46 |
|
| 9/7/2017 |
Run |
Riverfront Park |
Hill |
5.5 mi |
1:01:40 |
11:08 |
|
| 4/19/2017 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:04:21 |
10:44 |
|
| 4/8/2017 |
Run |
Brack Road - Big Ridge |
Easy |
6.0 mi |
1:10:45 |
11:47 |
|
| 4/6/2017 |
Run |
Chemise-Big Ridge |
Hill |
9.3 mi |
1:40:45 |
10:54 |
|
| 4/4/2017 |
Run |
Chemise-Big Ridge |
Hill |
7.1 mi |
1:18:12 |
11:04 |
|
| 3/23/2017 |
Run |
Lake Sonoma |
Hill |
10.4 mi |
2:11:08 |
12:36 |
|
| 3/22/2017 |
Run |
Brack Road - Big Ridge |
Hill |
5.0 mi |
55:16 |
11:01 |
|
| 3/15/2017 |
Run |
deLoimier vineyard loop |
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 2/19/2017 |
Run |
Big Ridge - Passalacqua Road |
Hill |
5.0 mi |
51:14 |
10:15 |
|
| 2/4/2017 |
Run |
Chemise-Big Ridge |
Hill |
7.1 mi |
1:13:36 |
10:25 |
|
| 2/1/2017 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:02:04 |
10:21 |
|
| 1/21/2017 |
Run |
Chemise-Big Ridge |
Hill |
7.5 mi |
1:20:04 |
10:41 |
|
| 1/19/2017 |
Run |
Brack Road - Big Ridge |
Hill |
7.0 mi |
1:10:57 |
10:09 |
|
| 1/17/2017 |
Run |
Parkland Farms |
Hill |
8.0 mi |
1:20:05 |
10:00 |
|
| 1/6/2017 |
Run |
Parkland Farms |
Easy |
7.6 mi |
1:18:27 |
10:21 |
|
| 12/17/2016 |
Run |
Parkland Farms |
Hill |
7.5 mi |
1:21:10 |
10:49 |
|
| 12/14/2016 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:12:23 |
10:12 |
|
| 12/11/2016 |
Run |
Brack Road - Big Ridge |
Hill |
5.0 mi |
54:46 |
10:58 |
|
| 12/4/2016 |
Run |
Lake Sonoma |
Hill |
9.5 mi |
1:49:30 |
11:32 |
|
| 11/10/2016 |
Run |
Chemise-Big Ridge |
Hill |
8.0 mi |
1:32:10 |
11:30 |
|
| 10/13/2016 |
Run |
Lake Sonoma |
Hill |
10.0 mi |
1:53:42 |
11:23 |
|
| 9/27/2016 |
Run |
Riverfront Park |
Easy |
6.0 mi |
1:01:29 |
10:15 |
|
| 6/23/2016 |
Run |
Lake Sonoma |
Hill |
8.7 mi |
1:46:26 |
12:15 |
|
| 5/31/2016 |
Run |
Chemise-Big Ridge |
Hill |
6.1 mi |
1:04:02 |
10:30 |
|
| 5/25/2016 |
Run |
Riverfront Park |
Easy |
7.1 mi |
1:08:57 |
9:46 |
|
| 5/1/2016 |
Run |
Pezzi - Brack - Jameson |
Easy |
7.9 mi |
1:22:07 |
10:22 |
|
| 3/22/2016 |
Run |
Parkland Farms |
Hill |
7.0 mi |
1:24:13 |
12:01 |
|
| 3/19/2016 |
Run |
Lake Sonoma |
Long/Hill |
20.5 mi |
|
|
|
| 2/23/2016 |
Run |
Parkland Farms |
Easy |
10.1 mi |
1:40:51 |
10:00 |
|
| 2/16/2016 |
Run |
Chemise-Big Ridge |
Hill |
8.0 mi |
1:28:45 |
11:06 |
|
| 2/9/2016 |
Run |
Parkland Farms |
Hill |
6.3 mi |
1:07:21 |
10:41 |
|