Notes
Pushed, but didn't strain, myself today. Felt good out there, though the head cold is still bothering me. Longest run since June, and am glad to get the miles in. Feel a slight tweak in upper left leg, toward inside of thigh, almost to groin. Not sure if I overdid the striders yesterday, or if this is something else.
Overall, pleased with the effort. However, the run was just plain boring. I'll have to stick to the Monon Trail next time. Carmel just doesn't have the downtowns, river, and lakes of Saint Paul/Minneapolis or the river, monuments, downtown of Arlington/DC.