Notes
6 x 400 @ :80-:85 (hit two of the intervals at :76!)
400 recovery
2+ mile warm-up, 1.5+ mile cool-down
Legs felt like rubber on last stretch of last two intervals, but otherwise it felt good - hard, but good - to be out there on the track, pushing it.
Training Plan Entry
Interval
8 mi
6-8 x 400 @ :80-:85
400 recovery
2 mile warm-up, cool-down