8/28/2010
6:01 PM
0.4 mi
3:38.24
8:53 mi
Brooks Ghost 3
Initializing charts...
Workout: 6 x 11sec hills sprints w/ 30 sec jog recoveries
I felt good doing these. usually the first one i feel like i'm working hard but not moving fast, that weird feeling getting warmed up, but i felt strong even on the first one.