9/11/2010
12:11 PM
7 mi
56:22.30
8:04 mi
Brooks Ghost 3
Initializing charts...
Workout: Easy Run 13mi DOUBLE DAY
nice day to run. was still cool w/ the sun out. legs needed warming up in the beginning with my sore spots w/ the right calf and left para-formis. it felt better today than yesterday though. enjoyed the run.