Notes
Workout: Easy Run 15mi DOUBLE DAY
"AM" Run: my "AM" run wasn't so AM. i had to run my first run in the afternoon since i worked 'till 11pm last night and had to be back at work at 8am this morning. the weather said it was 85 degrees i think but it really didn't even feel that hot. there was a cool breeze and bearable, which made it so much more pleasant to run. my left ham didn't hurt too bad starting off. it hurt a little during the run. i was feeling good. i made sure to keep my HR in btw 145-155 and not to run slower than that.
(i didn't have my garmin plug in so i will download the garmin version when i get my plug-in back)