Notes
Decent run. Potentially could have dipped under 1:40 if hadn't dropped gel or been held up at the turn. Pacing a bit erratic again. 48 mins to halfway point, so 52 for second half. Tied up at about 9th mile again, but not to same extent as 2 weeks ago. Also dug in mentally more, and really hit the final kilometre hard. Probably struggling at this distance because of paucity of longer runs. Feel like I could run a quick 5 or 10k at the moment though. Need to decide whether to press on and work around the injury, or go back and get the second cortisone injection.