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Run: Fartlek Previous Next

8/15/2014

Date

8:46 AM

Time

3.2 mi

Distance

28:01.46

Duration

8:46 mi

Pace

Equipment

Saucony Mirage 3 (SM3 (silver))

Health

Weight158.8 lb

Avg HR150 bpm

Max HR175 bpm

kilojoules1609

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Notes

WU, 10x 1 minute run (9-10mph) - 1 minute jog, CD

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