Notes
A little Steady State action to start the block
6x5 minutes at SS w/ 2 minute jog b/w. The rollers at the GOG are too much fun.
Thanks be to God for the good day. Very busy and hectic but I got through it pretty well and things will get better form here (fingers crossed). The run felt good energy-wise. The knee chilled out after the first few reps and after stretching out my hammy post-rep 2 it felt pretty good the rest of the way. Went to the GOG because running on the flat roads sounded REALLY boring and I figured the goal wasn't quick turnover anyways so I was still getting the intended benefits of the run. Went a little too hard early but I settled in nicely and didn't force it as much later on. the big climb on the north side is hard not to creep up in intensity as the climb gets steeper the further you go up it (or atleast that's how it feels). Overall really good run, and I'm VERY happy to be back in training mode again.